joint mobility

Maintaining Muscle Health: The Role of Movement and Joint Mobility

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Have you ever experienced the surprise of realizing your muscles were sore only when they were being massaged by a friend or health care professional? If so, you’re not alone. […]

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Mobility and Movement as We Age

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We often discover that things begin to hurt as we age. Joints may become arthritic or lose their protective synovial fluid and cartilage. Muscles, tendons and fascia become stiffer. We

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