Common Causes of Hand Numbness
Numbness and tingling in the hands is something that many people live with. It may show up after a long day at the computer, during sleep or while gripping a […]
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Wellness Word
Hospice For a Loved One
In our culture, people don’t like to think about the last chapter. We try to pretend it doesn’t happen, until someone we love nears the end of their life and
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The Language of Self-Awareness: How to Speak Your Truth Without Harm
I once heard an adult say “when I was younger, I didn’t have the language to express the fear, anger and despair that I felt in my family and community
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Are You Wondering Why Your Naturopath or Acupuncturist No Longer Accepts Your Insurance?
If you’ve recently discovered that your naturopathic doctor, acupuncturist, chiropractor or massage therapist no longer accepts your insurance, you’re not alone. Across Oregon, many patients are encountering the same situation—and
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Chronic Low Milk Supply is Real, and We Need to Discuss Risk Factors
Pregnancy can be a time of great anticipation and preparation, but you can’t prepare for something you believe to be impossible. Have you heard the myth that every new mother
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How Acupuncture Supports Chronic Pain Relief
As the weather gets colder many of us experience more chronic pain. This month I want to a look at some of the science exploring the many ways acupuncture treats
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Keeping the Weekend Warrior in You Safe and Healthy
What is a weekend warrior? A “weekend warrior” is a term, often used in a lighthearted or even slightly humorous way to describe someone who engages in physically demanding activities
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Cortisol: The Overlooked Hormone Affecting Your Energy, Mood and More
Cortisol is a vital stress hormone that plays a central role in many body systems—yet it’s often overlooked in conventional medical checkups. Cortisol impacts our mood and concentration, energy and
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What is Naturopathic Medicine? Why Might I Consider a Naturopathic Practitioner?
Let’s be honest: naturopathic medicine is a little unclear. Is it just herbs and vitamins? Are naturopaths real doctors? And why would you see one instead of a “regular” provider?Chances
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Life After a Heart Attack
In mid May I suffered a heart attack. It began very suddenly with sharp pain right over my heart. The usual happened: ambulance ride, hospital stay, lots of monitors and
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The Joy of Spaciousness
After living in my house for 20 years, I recently became acutely aware of the “stuff creep.” Closets had filled with objects collected or gifts given over the years. Stuff
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Building Stronger Bones During Menopause: Key Nutrients, Exercise and Healthy Habits
Menopause is a natural transition in a woman’s life, bringing hormonal changes that influence overall health. Among the key health concerns during this period is maintaining strong bones. As estrogen
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The Importance of Getting Up Off the Floor
Most of us don’t even think about it when we’re younger. We just get down on the floor and back up as needed. But over time, a combination of back
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The Art of Staying Open-Hearted
Soft front, strong back. Take a moment to let that expression in. What does that feel like in your body? Soft front, strong back. Joan Halifax, Buddhist teacher and founder
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Building a Sincere Gratitude Practice That Works
The concept of gratitude as a practice has gained significant attention in wellness circles the past few years, supported by numerous studies showing that cultivating gratitude can have measurable positive
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Coping With a Loved One With Dementia
Many families find it frustrating to communicate with a loved one who has dementia. The person with dementia may repeat questions over and over or mistake you for someone else.
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The Benefits of IV Vitamin Therapy: Preparing for Cold and Flu Season
As the seasons change and the colder months approach, our risk of catching a cold or flu increases. During this time, our immune systems need all the support they can
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How to Stay Stable When Things Feel Chaotic
If you follow news or current events at all, you’ve probably heard repeatedly that “we are living through unprecedented times.” Perhaps you have a sense of uncertainty about the future
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The Benefits of Chiropractic Care for Postural Correction and Overall Health
With today’s sedentary lifestyle, poor posture is a common issue. It can contribute to a variety of health problems. From back pain to headaches, poor posture can affect not only
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Help for Parents Seeking Mental Health Support for Their Neurodivergent Children
The last few years have seen great strides in the understanding of neurodiversity, along with increased availability of support and resources for neurodiverse people. Of particular concern are neurodivergent children
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Strengthening the Pelvic Floor
As you may know, the muscles of the pelvic floor are very important. They support the bladder, bowel and uterus. They prevent incontinence of the bladder and bowel, and prolapse
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Five Ways Chinese Medicine and Acupuncture Can Support Pregnancy
Pregnancy can be an exciting but also overwhelming time, especially for first time parents. Here are five ways Chinese medicine and acupuncture can help before, during and even after birth.
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How to Encourage Motivation
Let’s dive into how to encourage motivation when you don’t want to _____ (fill-in-the-blank). First, assess if your resistance to _____ is simply avoidance of something that would be beneficial
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How to Make Goals Stick For the Long Haul
Spring is here–it is a natural time to take inventory of the goals we may have set at the start of the year and how we have so far progressed.
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Five Steps For Preventing Injuries During Exercise
All of us want to stay healthy and feel our best. Regular exercise is an essential part of achieving and maintaining that goal. Injury during exercises is common and can
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Good For the Heart: the Cardiovascular Effect of Strength Training
Cardiovascular, or cardio, strength training is very important and should always be a part of your weekly routine. But did you know that there can be a significant cardiovascular component
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A 360-Degree Life
My main goal, as a yoga therapist, somatics educator and Positive Neuroplasticity teacher, is to help people get out of their heads, into their bodies and anchored into the present
A Different Kind of Bells
Recently, one of my clients asked me where the name “dumbbell” came from and I realized I didn’t know! While the terms are generally universally accepted, there is actually a
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The Road to Recovery: How Chiropractic Care, Acupuncture and Massage Can Help After an Accident
Auto accidents can be traumatizing experiences, leaving victims with physical and emotional damage that may linger long after the collision. While immediate medical attention is crucial for addressing acute injuries,
Maintaining Muscle Health: The Role of Movement and Joint Mobility
Have you ever experienced the surprise of realizing your muscles were sore only when they were being massaged by a friend or health care professional? If so, you’re not alone.
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The Magic of Acceptance: Embracing Life’s Imperfections With a Smile
There is a cartoon showing a straight line with an arrow and the caption says, “How we think life should be.” Next to it is a tangle of lines and
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Getting Started at the Gym
For many people, going into a gym setting is well outside of their comfort zone. Since 2020, many people have found ways to exercise outside or online. But exercising as
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This Pride, Let’s Support LGBTQ Youth
When it comes to support for LGBTQ individuals, we have made significant progress in the last couple of decades. It is a much safer and more supportive world for queer
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Find Gold in Your Daily Life
Are you aware of how much time you spend worrying about the future or ruminating on the past? Or judging yourself or comparing yourself to other people (for better or
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The Importance of Balance
Balance is something we use every day: while standing, while walking, when getting up from a chair or bed, when bending over to pick something up, when gardening, sports or
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March is National Nutrition Month–Let’s Get Nourished
With plants budding all around us, Spring can be a motivating time to explore new colorful veggies and healthy meals. It can also be a good time to eat fresh
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Making Friends With Change
If you find that you are deeply affected by the external problems of the world, you are not alone. Between political, social and personal turbulence, it’s normal to feel uneasy,
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Dealing With Seasonal Depression
Many of us have experienced seasonal affective disorder (SAD), also known as the winter blues. Caused by shorter daylight hours in combination with cloudy and rainy weather, it can cause
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Incorporating Gratitude Into Everyday Activities
As the bustle of the holiday season takes us by storm, squeezing in a moment or two of gratitude can refuel your creative energy. With more energy coming from within,
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Making the Most of Your Mental Health Days
Mental healthcare in the US is encountering a significant problem: there are not enough therapists to go around. Oregon, for example, is experiencing a significant clinician shortage and has the
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Train Your Brain For Taking in the Good
If you are feeling anxious, hopeless or can’t seem to shake a feeling of fear or general gloominess, you are not alone. If you do not suffer from feelings of
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A Common Shoulder Injury: Rotator Cuff Tears and Strains
Rotator cuff injuries are common, especially as you get older. A rotator cuff tear or strain makes it difficult to raise and move your arm. You may have shoulder pain
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Keep Hiking All Summer With Four Tips for Knee Health
Portland is surrounded by amazing hiking. We have trails that offer views, trails that challenge our strength and trails that meander through quiet meadows. Taking good care of our knee
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Reducing Back Pain During Pregnancy
The good news during a normal pregnancy is that your baby is growing. The bad news is that you are likely to experience back pain. Your symptoms may occur in
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Living Your Best Life: Get Honest About What Matters Most
Are you clear on your values? When asked, someone might say they value things like “hard work, honesty and sacrifice.” There is nothing wrong with these things, but it’s also
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Exercise for Osteoporosis and Osteopenia
If you have been diagnosed with osteoporosis or osteopenia, it is imperative that you exercise your muscles to help protect your bones. A major cause of disability, especially in middle-aged
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Five Ways to Manage the “Second Pandemic”: Your Mental Health
Pandemic pressures of the last two years and new global concerns are taking a toll on our community’s mental health. In Oregon, about one in four adults have a diagnosable
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What the Halitosis: Exploring the Impact of Lifestyle Choices Beyond Oral Health
According to the National Institute of Health (NIH), the term “lifestyle” can be defined as, “a general way of living which is based on the interplay between living conditions and
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Mobility and Movement as We Age
We often discover that things begin to hurt as we age. Joints may become arthritic or lose their protective synovial fluid and cartilage. Muscles, tendons and fascia become stiffer. We
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Seated Lower Body Exercises for Knee Support
When it comes to lower body strength, you can’t beat squats and lunges for the most effective exercise in the least amount of time. However, sometimes I have a client
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Feeling Good Now and Throughout the Holiday Season
COVID-19 has given many people pause to reflect about their priorities and to make changes. It’s hard to know any real statistics on how many people made long and lasting
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Post-Vacation Detox Tips
Summer vacations are all about relaxing. Often times this extends beyond lounging on a beach or in a hammock and also includes relaxing your rules for what you eat, drink
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The Importance of Getting Up Off the Floor
Most of us don’t even think about it when we’re younger. We just get down on the floor and back up as needed. Over time, a combination of back or
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Spinal Manipulation: First-Line Choice for Chronic Neck Pain
The lifetime prevalence of neck pain is estimated to be 48.5 percent with costs for this condition in the United States estimated at $20 billion per year. Neck pain can
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Wellness Word June 2021: Mindful Coloring
Coloring is one of the most underrated balms for stressful times. It’s easy. It’s convenient. It’s affordable. Best of all, it’s proven to help relieve stress and reduce activity in
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Wellness Word May 2021
Exercise Intensity or Duration: What is Best for the Heart? You can walk into any gym in America and observe people exercising at various intensities. Some may ride a stationary
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Are CBD and Hemp Worth the Hype?
Since the passing of the Farm Bill in 2018, which legalized hemp and hemp products, the CBD industry has exploded onto the market, with sales expected to reach upwards of
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Eating a More Plant-Based Diet for Health and Fitness
You may have heard of the many benefits of eating a more plant-based diet. Doing so will give you a beneficial increase in fiber, vitamins, antioxidants and phytochemicals. This can
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Is Coffee Good for You?
Coffee is one of the most widely consumed beverages in the world. In America, 80 percent of adults consume coffee every day. Medical research on the health effects of coffee
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Taking the Gym Outside
It’s the winter we never thought we would see – gyms and fitness centers are closed due to COVID-19. Now that we are told it’s only safe to exercise outside,
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Wellness Word December 2020 – A Homemade Solution for Allergies
In the Willamette Valley, seasonal allergies are a particular problem. Whether it is grass seed, hay or pollen, every season seems to have something to aggravate the sinuses. Don’t forget
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Wellness Word – The Best Cough ‘Medicine’
Coughing is the reason for nearly 20 million outpatient visits per year in the US and most commonly occurs in conjunction with an upper respiratory infection. It is particularly bothersome
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Move Through Life More Easily with Clinical Somatic Education
If you experience pain or feel like you don’t move and function as well as you used to, you may have been told that certain muscles in your body are
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Resuming Your Fitness Routine in the New Normal
Most of us have experienced a great deal of disruption to our fitness routines over the last few months. With gyms, fitness studios, parks and recreation centers closed, many of
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Balance Training and Fall Prevention
By Lori Vance Most younger people don’t worry about their balance, but perhaps they should. Balance training earlier in life will benefit you later. Even if you’ve never thought about
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