Wellness Word

Five Ways to Manage the “Second Pandemic”: Your Mental Health

Pandemic pressures of the last two years and new global concerns are taking a toll on our community’s mental health. In Oregon, about one in four adults have a diagnosable …

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What the Halitosis: Exploring the Impact of Lifestyle Choices Beyond Oral Health

According to the National Institute of Health (NIH), the term “lifestyle” can be defined as, “a general way of living which is based on the interplay between living conditions and …

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Mobility and Movement as We Age

We often discover that things begin to hurt as we age. Joints may become arthritic or lose their protective synovial fluid and cartilage. Muscles, tendons and fascia become stiffer. We …

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Spinal Manipulation: First-Line Choice for Chronic Neck Pain

The lifetime prevalence of neck pain is estimated to be 48.5 percent with costs for this condition in the United States estimated at $20 billion per year.  Neck pain can …

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Wellness Word December 2020 – A Homemade Solution for Allergies

In the Willamette Valley, seasonal allergies are a particular problem. Whether it is grass seed, hay or pollen, every season seems to have something to aggravate the sinuses. Don’t forget …

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