With plants budding all around us, Spring can be a motivating time to explore new colorful veggies and healthy meals. It can also be a good time to eat fresh …
March is National Nutrition Month–Let’s Get Nourished Read More
If you find that you are deeply affected by the external problems of the world, you are not alone. Between political, social and personal turbulence, it’s normal to feel uneasy, …
Making Friends With Change Read More
Many of us have experienced seasonal affective disorder (SAD), also known as the winter blues. Caused by shorter daylight hours in combination with cloudy and rainy weather, it can cause …
Dealing With Seasonal Depression Read More
As the bustle of the holiday season takes us by storm, squeezing in a moment or two of gratitude can refuel your creative energy. With more energy coming from within, …
Incorporating Gratitude Into Everyday Activities Read More
Mental healthcare in the US is encountering a significant problem: there are not enough therapists to go around. Oregon, for example, is experiencing a significant clinician shortage and has the …
Making the Most of Your Mental Health Days Read More
If you are feeling anxious, hopeless or can’t seem to shake a feeling of fear or general gloominess, you are not alone. If you do not suffer from feelings of …
Train Your Brain For Taking in the Good Read More
Rotator cuff injuries are common, especially as you get older. A rotator cuff tear or strain makes it difficult to raise and move your arm. You may have shoulder pain …
A Common Shoulder Injury: Rotator Cuff Tears and Strains Read More
Portland is surrounded by amazing hiking. We have trails that offer views, trails that challenge our strength and trails that meander through quiet meadows. Taking good care of our knee …
Keep Hiking All Summer With Four Tips for Knee Health Read More
The good news during a normal pregnancy is that your baby is growing. The bad news is that you are likely to experience back pain. Your symptoms may occur in …
Reducing Back Pain During Pregnancy Read More
Are you clear on your values? When asked, someone might say they value things like “hard work, honesty and sacrifice.” There is nothing wrong with these things, but it’s also …
Living Your Best Life: Get Honest About What Matters Most Read More
If you have been diagnosed with osteoporosis or osteopenia, it is imperative that you exercise your muscles to help protect your bones. A major cause of disability, especially in middle-aged …
Exercise for Osteoporosis and Osteopenia Read More
Pandemic pressures of the last two years and new global concerns are taking a toll on our community’s mental health. In Oregon, about one in four adults have a diagnosable …
Five Ways to Manage the “Second Pandemic”: Your Mental Health Read More
According to the National Institute of Health (NIH), the term “lifestyle” can be defined as, “a general way of living which is based on the interplay between living conditions and …
What the Halitosis: Exploring the Impact of Lifestyle Choices Beyond Oral Health Read More
We often discover that things begin to hurt as we age. Joints may become arthritic or lose their protective synovial fluid and cartilage. Muscles, tendons and fascia become stiffer. We …
Mobility and Movement as We Age Read More
When it comes to lower body strength, you can’t beat squats and lunges for the most effective exercise in the least amount of time. However, sometimes I have a client …
Seated Lower Body Exercises for Knee Support Read More
COVID-19 has given many people pause to reflect about their priorities and to make changes. It’s hard to know any real statistics on how many people made long and lasting …
Feeling Good Now and Throughout the Holiday Season Read More
Summer vacations are all about relaxing. Often times this extends beyond lounging on a beach or in a hammock and also includes relaxing your rules for what you eat, drink …
Post-Vacation Detox Tips Read More
Most of us don’t even think about it when we’re younger. We just get down on the floor and back up as needed. Over time, a combination of back or …
The Importance of Getting Up Off the Floor Read More
The lifetime prevalence of neck pain is estimated to be 48.5 percent with costs for this condition in the United States estimated at $20 billion per year. Neck pain can …
Spinal Manipulation: First-Line Choice for Chronic Neck Pain Read More
Coloring is one of the most underrated balms for stressful times. It’s easy. It’s convenient. It’s affordable. Best of all, it’s proven to help relieve stress and reduce activity in …
Wellness Word June 2021: Mindful Coloring Read More
Exercise Intensity or Duration: What is Best for the Heart? You can walk into any gym in America and observe people exercising at various intensities. Some may ride a stationary …
Wellness Word May 2021 Read More
Since the passing of the Farm Bill in 2018, which legalized hemp and hemp products, the CBD industry has exploded onto the market, with sales expected to reach upwards of …
Are CBD and Hemp Worth the Hype? Read More
You may have heard of the many benefits of eating a more plant-based diet. Doing so will give you a beneficial increase in fiber, vitamins, antioxidants and phytochemicals. This can …
Eating a More Plant-Based Diet for Health and Fitness Read More
Coffee is one of the most widely consumed beverages in the world. In America, 80 percent of adults consume coffee every day. Medical research on the health effects of coffee …
Is Coffee Good for You? Read More
It’s the winter we never thought we would see – gyms and fitness centers are closed due to COVID-19. Now that we are told it’s only safe to exercise outside, …
Taking the Gym Outside Read More
In the Willamette Valley, seasonal allergies are a particular problem. Whether it is grass seed, hay or pollen, every season seems to have something to aggravate the sinuses. Don’t forget …
Wellness Word December 2020 – A Homemade Solution for Allergies Read More
Coughing is the reason for nearly 20 million outpatient visits per year in the US and most commonly occurs in conjunction with an upper respiratory infection. It is particularly bothersome …
Wellness Word – The Best Cough ‘Medicine’ Read More
If you experience pain or feel like you don’t move and function as well as you used to, you may have been told that certain muscles in your body are …
Move Through Life More Easily with Clinical Somatic Education Read More
Most of us have experienced a great deal of disruption to our fitness routines over the last few months. With gyms, fitness studios, parks and recreation centers closed, many of …
Resuming Your Fitness Routine in the New Normal Read More
By Lori Vance Most younger people don’t worry about their balance, but perhaps they should. Balance training earlier in life will benefit you later. Even if you’ve never thought about …
Balance Training and Fall Prevention Read More
