Wellness Word – The Best Cough ‘Medicine’
Coughing is the reason for nearly 20 million outpatient visits per year in the US and most commonly occurs in conjunction with an upper respiratory inf…
Tag: Wellness Word
Move Through Life More Easily with Clinical Somatic Education
If you experience pain or feel like you don’t move and function as well as you used to, you may have been told that certain muscles in your body are ti…
Resuming Your Fitness Routine in the New Normal
Most of us have experienced a great deal of disruption to our fitness routines over the last few months. With gyms, fitness studios, parks and recreati…
Balance Training and Fall Prevention
By Lori Vance Most younger people don’t worry about their balance, but perhaps they should. Balance training earlier in life will benefit you later.…