Wellness Word

Good For the Heart: the Cardiovascular Effect of Strength Training

Cardiovascular, or cardio, strength training is very important and should always be a part of your weekly routine. But did you know that there can be a significant cardiovascular component

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The Road to Recovery: How Chiropractic Care, Acupuncture and Massage Can Help After an Accident

Auto accidents can be traumatizing experiences, leaving victims with physical and emotional damage that may linger long after the collision. While immediate medical attention is crucial for addressing acute injuries,

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Maintaining Muscle Health: The Role of Movement and Joint Mobility

Have you ever experienced the surprise of realizing your muscles were sore only when they were being massaged by a friend or health care professional? If so, you’re not alone.

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Five Ways to Manage the “Second Pandemic”: Your Mental Health

Pandemic pressures of the last two years and new global concerns are taking a toll on our community’s mental health. In Oregon, about one in four adults have a diagnosable

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What the Halitosis: Exploring the Impact of Lifestyle Choices Beyond Oral Health

According to the National Institute of Health (NIH), the term “lifestyle” can be defined as, “a general way of living which is based on the interplay between living conditions and

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Mobility and Movement as We Age

We often discover that things begin to hurt as we age. Joints may become arthritic or lose their protective synovial fluid and cartilage. Muscles, tendons and fascia become stiffer. We

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