COVID-19 has given many people pause to reflect about their priorities and to make changes. It’s hard to know any real statistics on how many people made long and lasting …
Feeling Good Now and Throughout the Holiday Season Read More
Summer vacations are all about relaxing. Often times this extends beyond lounging on a beach or in a hammock and also includes relaxing your rules for what you eat, drink …
Post-Vacation Detox Tips Read More
Most of us don’t even think about it when we’re younger. We just get down on the floor and back up as needed. Over time, a combination of back or …
The Importance of Getting Up Off the Floor Read More
The lifetime prevalence of neck pain is estimated to be 48.5 percent with costs for this condition in the United States estimated at $20 billion per year. Neck pain can …
Spinal Manipulation: First-Line Choice for Chronic Neck Pain Read More
Coloring is one of the most underrated balms for stressful times. It’s easy. It’s convenient. It’s affordable. Best of all, it’s proven to help relieve stress and reduce activity in …
Wellness Word June 2021: Mindful Coloring Read More
Exercise Intensity or Duration: What is Best for the Heart? You can walk into any gym in America and observe people exercising at various intensities. Some may ride a stationary …
Wellness Word May 2021 Read More
Since the passing of the Farm Bill in 2018, which legalized hemp and hemp products, the CBD industry has exploded onto the market, with sales expected to reach upwards of …
Are CBD and Hemp Worth the Hype? Read More
You may have heard of the many benefits of eating a more plant-based diet. Doing so will give you a beneficial increase in fiber, vitamins, antioxidants and phytochemicals. This can …
Eating a More Plant-Based Diet for Health and Fitness Read More
Coffee is one of the most widely consumed beverages in the world. In America, 80 percent of adults consume coffee every day. Medical research on the health effects of coffee …
Is Coffee Good for You? Read More
It’s the winter we never thought we would see – gyms and fitness centers are closed due to COVID-19. Now that we are told it’s only safe to exercise outside, …
Taking the Gym Outside Read More
In the Willamette Valley, seasonal allergies are a particular problem. Whether it is grass seed, hay or pollen, every season seems to have something to aggravate the sinuses. Don’t forget …
Wellness Word December 2020 – A Homemade Solution for Allergies Read More
Coughing is the reason for nearly 20 million outpatient visits per year in the US and most commonly occurs in conjunction with an upper respiratory infection. It is particularly bothersome …
Wellness Word – The Best Cough ‘Medicine’ Read More
If you experience pain or feel like you don’t move and function as well as you used to, you may have been told that certain muscles in your body are …
Move Through Life More Easily with Clinical Somatic Education Read More
Most of us have experienced a great deal of disruption to our fitness routines over the last few months. With gyms, fitness studios, parks and recreation centers closed, many of …
Resuming Your Fitness Routine in the New Normal Read More
By Lori Vance Most younger people don’t worry about their balance, but perhaps they should. Balance training earlier in life will benefit you later. Even if you’ve never thought about …
Balance Training and Fall Prevention Read More
