What is a weekend warrior? A “weekend warrior” is a term, often used in a lighthearted or even slightly humorous way to describe someone who engages in physically demanding activities […]
Keeping the Weekend Warrior in You Safe and Healthy Read More
In mid May I suffered a heart attack. It began very suddenly with sharp pain right over my heart. The usual happened: ambulance ride, hospital stay, lots of monitors and
Life After a Heart Attack Read More
As you may know, the muscles of the pelvic floor are very important. They support the bladder, bowel and uterus. They prevent incontinence of the bladder and bowel, and prolapse
Strengthening the Pelvic Floor Read More
We often discover that things begin to hurt as we age. Joints may become arthritic or lose their protective synovial fluid and cartilage. Muscles, tendons and fascia become stiffer. We
Mobility and Movement as We Age Read More
For some of us, 2021 has been even worse than 2020. In my case, both my parents contracted COVID-19 at the age of 88. After an awful three and a
Wellness Word October 2021 – Dealing With Anxiety and Grief Read More
Most of us don’t even think about it when we’re younger. We just get down on the floor and back up as needed. Over time, a combination of back or
The Importance of Getting Up Off the Floor Read More
By Nina Silberstein Sometimes circumstances in life help give a person perspective and push them to make changes. For personal trainer Lori Vance, a breast cancer diagnosis in 2018, along
Body Image Fitness, LLC Read More
