Body Image Fitness LLC

Mobility and Movement as We Age

We often discover that things begin to hurt as we age. Joints may become arthritic or lose their protective synovial fluid and cartilage. Muscles, tendons and fascia become stiffer. We …

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Wellness Word October 2021 – Dealing With Anxiety and Grief

For some of us, 2021 has been even worse than 2020.  In my case, both my parents contracted COVID-19 at the age of 88. After an awful three and a …

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