Broken Open
By David Krogh Portland author and teacher Martha Gies has a new book called Broken Open. Broken Open is an essay collection of unconventional memoir essays along with interview discussions […]
By David Krogh Portland author and teacher Martha Gies has a new book called Broken Open. Broken Open is an essay collection of unconventional memoir essays along with interview discussions […]
By Patti Diamond SE Portland is a vibrant tapestry of cultures, where neighbors from around the globe bring their traditions, cuisines and entrepreneurial spirit to enrich our community. From the
Preparing For Price Hikes: A Guide For SE Portland Families Read More
By Metro As the hustle of the holiday season comes to an end, the new year offers a chance to think about new beginnings. It is a fresh start for
11 Ways to Reduce Waste in the New Year Read More
By Kris McDowell Here in Portland we have been fortunate recently to avoid disasters like the brutal winter storms that have hit other parts of the country or the massive
Disaster Preparedness For Older Adults Read More
By Hannah Erickson The field at the southwestern corner of Lone Fir Cemetery, labeled “Block 14” on cemetery maps, remains quiet for now. Only a few signs reveal its history
Memorial Chinese Section of Lone Fir Cemetery Enters New Phase Read More
Soft front, strong back. Take a moment to let that expression in. What does that feel like in your body? Soft front, strong back. Joan Halifax, Buddhist teacher and founder
The Art of Staying Open-Hearted Read More
To the Editor: I truly value The Southeast Examiner, and especially the monthly updates from our State Representative, Rob Nosse. I support Rep. Nosse in his efforts at State governance
Letter to the Editor – February 2025 Read More
By Audrey Lynch, Franklin High School’s The Franklin Post On the second floor of Whitewood Gardens, an assisted living facility in SE Portland, a unique crafts area resides. While his
A Shipbuilder Despite the Odds: The Story of Stephen Hart Read More
By Kris McDowell Children’s literacy nonprofit SMART Reading is seeking community support to assist them in their mission of empowering young readers by donating gently used children’s books or hosting
Children’s Literacy Nonprofit Call For Donations Read More
By Ian Wilson, Portland Edible Gardens On these shortest days of the year, it’s easy to feel like the growing season is forever away, but in just a couple of
Sourcing Seeds For Your Home Vegetable Garden Read More
By Daniel Perez-Crouse Tucked away near the back of Cargo, a worldly and lively marketplace with imported and local artisan goods, there’s a new bookstore in Portland that specializes in
One of Portland’s Newest Bookstores Specializes in Travel Read More
By David Krogh Ty Dawson is the sheriff of a large and very rural county in eastern OR. He also runs a ranch there with his wife, Jesse. He grew
The concept of gratitude as a practice has gained significant attention in wellness circles the past few years, supported by numerous studies showing that cultivating gratitude can have measurable positive
Building a Sincere Gratitude Practice That Works Read More
By Ellen Spitaleri When Hungry Dumpling House, a new Chinese restaurant, opened on August 1 at SE 41st Ave. and Hawthorne Blvd., it marked the coming together of three best
Hungry Dumpling House Offers Dumplings and More in a Neighborhood Setting Read More
By Kris McDowell New York Times bestselling author, Roland Smith, recently released the third, action-packed installment of The Wildes Series. The Wildes: Captivity follows Ring and Asia Wilde on their
The Wildes: Captivity Read More
By Gina Haefner, VP/Area Manager, OnPoint Community Credit Union The nation’s “Big 4” accounting firms, Deloitte, PwC, KPMG and EY, all agree: people are planning to spend more this holiday
Have a Festive and Financially Sustainable Holiday Season Read More
By Kris McDowell HOLI – Portland Color Festival is one of two recipients of a Prosper Portland 2025 Scale Up Grant in the most recent grant cycle. The grant program
Colorful SE Festival Receives Scale Up Grant Read More
Many families find it frustrating to communicate with a loved one who has dementia. The person with dementia may repeat questions over and over or mistake you for someone else.
Coping With a Loved One With Dementia Read More
By Metro Nestled in SE Portland, Lone Fir Cemetery is more than just a cemetery. It’s one of Oregon’s most treasured historic places, a repository of stories spanning from the
Field Guide: Lone Fir Cemetery Read More
By Tessa Rivard, Franklin High School’s The Franklin Post As sunlight shines through the trees, a group of children in colorful rain jackets are circled in a small clearing in
Portland Forest School’s Approach to Learning is Based Outdoors Read More
By Ellen Spitaleri The rainy season is in full swing, and people are starting to looking for something different to do inside. Sure, there are TV shows and movies out
Hopscotch Portland Brings Art and Fun Together Read More
By Ian Wilson Autumn in the Pacific Northwest is the time of year to start preparing gardens for the cold wet winter months. During the late summer and early fall
Preparing Your Winter Garden: Straw Mulch vs Cover Crop Read More
By Cameron Nakashima, BBB Great West + Pacific What do you do when a business doesn’t live up to its promises? Maybe you paid for something you never received, or
What To Do If You Think You’ve Been Ripped Off By a Business Read More
As the seasons change and the colder months approach, our risk of catching a cold or flu increases. During this time, our immune systems need all the support they can
The Benefits of IV Vitamin Therapy: Preparing for Cold and Flu Season Read More
By Ellen Spitaleri Aaron Stoertz has never forgotten the freedom he felt as a 10-year-old child, being independent while riding his bicycle. That is why the founder of the most
Abernethy Bike Bus Provides Safe, Fun Ride to School Read More
By David Krogh A Song for Nolan is a children’s picture book written by SE Portland author Rushie Ellenwood and colorfully illustrated by artist Sally Chen. It is about a
By Jodie Coughlin, Franklin High School’s The Franklin Post At the beginning of September, a new pair of food carts arrived on SE 52nd Ave. and Woodward St., located near
New Food Carts Arrive Next to Franklin HS Read More
By Cameron Nakashima, BBB Great West + Pacific We’ve all heard it before: When you’re about to make a major purchase, everyone says you need to gather multiple quotes, but
Get At Least Three Quotes Says the BBB Read More
If you follow news or current events at all, you’ve probably heard repeatedly that “we are living through unprecedented times.” Perhaps you have a sense of uncertainty about the future
How to Stay Stable When Things Feel Chaotic Read More
By Ellen Spitaleri Cody Knope-Jenkins’ desire to help people has taken him from being a personal trainer in his parents’ basement and backyard to opening Skyhook Ninja Fitness in Tigard
By David Krogh Have you ever wondered about the variety and colors of rocks you see at the beach or along a river? Have you ever wondered what you have
Modern Rockhounding & Prospecting Handbook Read More
By Beatrice Liebrecht On Mt. Tabor’s newly completed multi-modal trail, the South Tabor Access Trail, located at SE 64th Ave. and Division St. to Sherman St., sits a freshly completed
Reconfigurations: Mt. Tabor’s New Pathway and Art Installation Read More
With today’s sedentary lifestyle, poor posture is a common issue. It can contribute to a variety of health problems. From back pain to headaches, poor posture can affect not only
The Benefits of Chiropractic Care for Postural Correction and Overall Health Read More
By Alzheimer’s Association Oregon & SW Washington Chapter There are an estimated 79,100 Oregon residents living with Alzheimer’s disease and more than 170,000 family members and friends caring for them.
10 Healthy Habits For Your Brain Read More
By Ellen Spitaleri A huge elm tree dominates the scene, roses are in bloom, neighbors are walking their pets or bicycling by, and the sun is always shining on the
7-Eleven Mural Shines a Light on Vibrant SE Neighborhood Read More
By Francesca “Frankie” Silverstein Portlanders have some unusual neighbors—neighbors that tend to come out at night. Their eerie calls echo as the sun sets and their impact is seen in
They Walk Among Us: Portland’s Coyotes are Permanent Residents Read More
By David Krogh When fiction looks like reality and reality becomes fiction is one way to describe The Tigers of Lents by Portland author Mark Pomeroy. The story occurs over
By Ellen Spitaleri For Reed Dow, the Farmhouse Carts site is more than just another cart pod: It is a “complement to the neighborhood” and provides a welcoming space for
Farmhouse Carts Offer Diverse Culinary Options in Neighborhood-Friendly Space Read More
By David Krogh 100 days of protests in Portland is what was reported by both local and national media over the killing of George Floyd, a Black man who was
Our Streets: Portland’s George Floyd Protests Read More
By Kris McDowell In partnership with Travel Portland, the Events & Film Office at Prosper Portland recently announced the five awardees for the 2024 Scale Up Grant, a competitive grant
SE Festival Receives Scale Up Grant Read More
By James Hill Portland Community College (PCC) student and recent graduate Gigi Giangiobbe is all about being dedicated and a hard worker. These traits recently paid off as she was
PCC Graduate’s Journey of Resilience Read More
By Kris McDowell Before you head out on a hike on one of the many trails in our region or the Columbia River Gorge, for a day hike or longer,
Going For a Hike? Get Prepared First Read More
By Cameron Nakashima, BBB Great West + Pacific Have you ever felt like you’re paying too much on a large purchase, but didn’t know how to get a better price?
Want a Better Deal on Your Next Purchase? Haggling Could Help Read More
As you may know, the muscles of the pelvic floor are very important. They support the bladder, bowel and uterus. They prevent incontinence of the bladder and bowel, and prolapse
Strengthening the Pelvic Floor Read More
By Ellen Spitaleri Shopping at the Radical Abundance Thrift Shop is a win-win opportunity: shoppers can purchase gently used clothing for pay-as-you-will prices, and the money supports an often-overlooked community.The
New Thrift Store Seeks to Support Vulnerable Communities Read More
By Daniel Perez-Crouse “Difficult and worthy are not mutually exclusive—they are often intertwined.” Longtime Portland resident, non-profit founder, speaker and author Jillana Goble makes this statement near the beginning of
Portland Foster Parent Advocate and Non-Profit Founder Shares Insights in Memoir Read More
By Kris McDowell The Events and Film Office at Prosper Portland has announced the recipients of the Community Event Grants for spring and summer 2024. The grants will support 36
Prosper Portland Community Event Grant Awardees Read More
Pregnancy can be an exciting but also overwhelming time, especially for first time parents. Here are five ways Chinese medicine and acupuncture can help before, during and even after birth.
Five Ways Chinese Medicine and Acupuncture Can Support Pregnancy Read More
By Cameron Nakashima, BBB Great West + Pacific The next time you land on a checkout screen, ask this important question: Is this seller trustworthy? From groceries and clothes to
How to Spot Legitimate Online Retailers and Protect Your Personal Information Read More
To the Editor and drivers everywhere: I am fortunate I have and do work I love. I was born in 1939. I started driving in 1956. It was different then
Letter to the Editor – June 2024 Read More
By Annalise Shorb Full of ink-stained and hardworking hands, New Avenues INK is a hub for opportunity and building self-confidence. New Avenues for Youth, an organization created to support youth
New Avenues INK: For Your Printing and Philanthropy Needs Read More
By Kris McDowell The purchase of a vehicle is a big decision. If you’ve been considering buying an EV (electric vehicle), before jumping in it’s a good idea to consider
Considering an Electric Vehicle? Read More
By David Krogh In 1948 Winston Churchill spoke to the British Parliament saying, “Those that fail to learn from history are doomed to repeat it.” In Silent Thunder, Portland author
By Pritha Golden Steele One thing to know about peppers is that they truly love the heat! While we don’t have the hottest climate in the Pacific Northwest, we can
Top 10 Pepper Varieties to Grow in Pacific Northwest Gardens Read More
By Legacy-GoHealth Human encounters with ticks are skyrocketing as climate change and other factors expand their territory and swell their numbers. Oregon is home to the western blacklegged (deer) tick,
Prevent and Treat Tick Bites Read More
By State Representative Rob Nosse When the recommendations from Governor Tina Kotek’s Central City Task Force came out last year before the legislative session started, I was disappointed to see
Representatively Speaking – May 2024 Read More
Let’s dive into how to encourage motivation when you don’t want to _____ (fill-in-the-blank). First, assess if your resistance to _____ is simply avoidance of something that would be beneficial
How to Encourage Motivation Read More
By Dale Dixon, Chief Innovation Officer, BBB Great West + Pacific The process of finding a job has evolved, and it’s because expectations have grown. Jobseekers are looking for more
Finding a Great Workplace By Evaluating Their Online Reputation Read More
By Daniel Perez-Crouse What started as a misheard Shakespeare quote became a yearly, beloved winter tradition for a South Tabor neighborhood where people dance and enjoy music during the dreary
South Tabor Area Enjoys Disco Tent Read More
By Marshall Hammond “Like many Holocaust survivors, my parents didn’t want to talk about the horrors they had lived through,” says Portland author Bettie Lennett Denny. “They were focused on
In the Wake of Madness: My Family’s Escape from the Nazis Read More
By Alexis Smithers, Legacy-GoHealth About a quarter of Americans—85 million of us—are bracing for seasonal allergies. And the results can be exhausting and debilitating—constant sneezing, hacking coughs, watery, itchy eyes
Get an Early Start on Allergy Season Read More
By David Krogh With global warming and climate change issues at the forefront in the media today, a look at natural processes is an important tool to help people (especially
One Day This Tree Will Fall Read More
By Lenore Myers “I got first place on that in a fair when I lived in North California. I could have taken it to Sacramento to put it in the
Prize-Winning Quilter Still Sewing at 86 Read More
By Marshall Hammond Ryan Lynn was 17 years old when he realized his calling. “A friend of mine, he had built a guitar, and I was blown away. It didn’t
Eastside Guitar Repair Celebrates 15 Years in Business Read More
By Meticulous Plumbing Maybe it’s the green trees, the fresh air, the abundance of wildlife and all of the things we can do outside, but the Pacific Northwest has always
Sustainable Plumbing Solutions Read More
By Pritha Golden Steele, Portland Edible Gardens Gardening is both an art and a science, and for many, a bit of a mystery. I can’t tell you how many people
Why Grow Food in Raised Beds? Read More
All of us want to stay healthy and feel our best. Regular exercise is an essential part of achieving and maintaining that goal. Injury during exercises is common and can
Five Steps For Preventing Injuries During Exercise Read More
By OnPoint Community Credit Union Planning a wedding or moving in with your significant other can be an exciting time in a couple’s life. A beautiful dress, new furniture or
First Comes Love…Then Comes Financial Security? Read More
By Dale Dixon, Chief Innovation Officer BBB Great West + Pacific Ever read a review before buying something? Of course you have. A simple Google search will tell you that
When, Why and How to Write a Review Read More
To the Editor: Reading the February issue of The Southeast Examiner, I was delighted to see Mary Lou Hennrich’s photo and an informative campaign ad, as she puts herself forth
Letter to the Editor – March 2024 Read More
By Daniel Perez-Crouse Housed in the homey, former Tabor Bread space on SE Hawthorne Blvd., TPK Brewing Co. is a new family-friendly craft brewery and public house with a “geeky
Tabletop Gaming Brewery That’s a Family-Friendly Space for All Read More
By David Krogh Portland has been identified by The Atlantic as “the whitest large city in the US.” US Census population information from 2020 places Portland’s white population at close
The Anti Racist Heart Read More
Cardiovascular, or cardio, strength training is very important and should always be a part of your weekly routine. But did you know that there can be a significant cardiovascular component
Good For the Heart: the Cardiovascular Effect of Strength Training Read More
By Metro As the hustle of the holiday season comes to an end, the new year offers a chance to think about new beginnings. It is a fresh start for
11 Ways to Reduce Waste Read More
By State Representative Rob Nosse Depending on what day you are reading this, the 2024 session is either about to start or is already underway. In case you do not
Representatively Speaking – February 2024 Read More
By OnPoint Community Credit Union The Federal Trade Commission (FTC) received more than 2.4 million fraud reports from consumers in 2022. Consumers nearly lost $8.8 billion from fraud, an increase
Combating Cybercrime Read More
By David Krogh Growing Up in Brooklyn Long Ago is a children’s book intended for young readers (ages six to 10) and was written by SE Portland resident Claudia Milazzo
Growing Up in Brooklyn Long Ago Read More
By Pritha Golden, Portland Edible Gardens Have you ever planted fall or winter veggies only to grow small plants that never reach maturity? Or have you lost your plants to
Using Row Cover And Mulch To Get More Out Of Your Winter Garden Read More
By Kris McDowell The SE Uplift Neighborhood Coalition is proud to announce that it has awarded grants totaling over $76,000 to 24 community groups for projects that will take place
SE Uplift Announces 2024 Grantees Read More
By Prosper Portland In partnership with Travel Portland, the Events & Film Office at Prosper Portland is proud to announce three awardees for the inaugural Scale Up Grant, a competitive
Scale Up Grant Recipients Read More
My main goal, as a yoga therapist, somatics educator and Positive Neuroplasticity teacher, is to help people get out of their heads, into their bodies and anchored into the present
By Beatrice Liebrecht In the heart of SE Portland, on Division St., there are two well-loved and appreciated consignment stores: Artifact Creative Recycle and Village Merchants. These second-hand stores create
Sister Consignment Stores Create Income for the SE Community Read More
By OnPoint Community Credit Union The upcoming holiday season is promising to be a big one, with holiday spending expected to hit its highest level since before the pandemic. The
Tips to Minimize Holiday Financial Stress Read More
By David Krogh A former British soldier and ex-mercenary comes to Portland hoping to solve a mystery for a friend involving her sister and a giant tech business. The story’s
Recently, one of my clients asked me where the name “dumbbell” came from and I realized I didn’t know! While the terms are generally universally accepted, there is actually a
A Different Kind of Bells Read More
By Marshall Hammond At first glance, the Mazamas building looks like a temple belonging to a fraternal organization with a fascination for goats. The building is actually a repository of
Mazamas Mountaineering Center Read More
By David Krogh Amish Memories is a new three book series by local author Leslie Gould. Gould is the author of over 40 novels, many dealing with stories about Amish
Auto accidents can be traumatizing experiences, leaving victims with physical and emotional damage that may linger long after the collision. While immediate medical attention is crucial for addressing acute injuries,
By Representative Rob Nosse By the time you read this, I will still be traveling in Portugal trying to understand what we could do differently when it comes to Ballot
Representatively Speaking – November 2023 Read More
By David Krogh Painting Through the Dark is a new book by Portland author Gemma Whelan. (The “G” in Gemma is pronounced “J”). Appropriately named, it takes the reader on
Painting Through the Dark Read More
By Kris McDowell As the foundation of modern financial life, a credit score plays a large role in helping you qualify for the best borrowing terms on products such as
Building, Maintaining and Improving Your Credit Read More
Have you ever experienced the surprise of realizing your muscles were sore only when they were being massaged by a friend or health care professional? If so, you’re not alone.
Maintaining Muscle Health: The Role of Movement and Joint Mobility Read More
By Logan Hickle, BBB Great West & Pacific Airlines have seen international travel peak over the summer with families feeling comfortable traveling internationally with the COVID pandemic slowing down. Many
Passport Delays, What’s the Deal? Read More
By Roseann Freitas, BBB Great West & Pacific “Why, all advertising is exaggerated. Nobody believes it,” said Coca-Cola’s attorney, which inspired Coke’s Sam C. Dobbs to create a group of
The Lies Advertisers Tell You Read More
By Daniel Perez-Crouse Once a pop-up and now a permanent fixture, the creative mix of Mexican and Hawaiian/Filipino elements on uniquely fermented dough creates Portland’s newest addition to its growing
SE’s Newest Pizza Place Brings Spam and Salsa to Fermented Dough Read More
By Legacy Health-GoHealth As more than half a million Oregon students prepare to go back to school, Legacy Health offers a back-to-school checklist for health precautions parents may want to
Send Kids Back to School Feeling Their Best Read More
By Daniel Perez-Crouse We Set the Night on Fire: Igniting the Gay Revolution is a memoir by Martha Shelley, one of the founding members of the Gay Liberation Front. It
Founding Member of the Gay Liberation Front Writes Memoir to Inspire Future Activism Read More
By Nancy Tannler The housing shortage in our cities impacts all social strata of our population. This crisis is becoming especially serious for our growing senior population. In a recent
Accessible and Aging-Ready Housing Shortage Read More
There is a cartoon showing a straight line with an arrow and the caption says, “How we think life should be.” Next to it is a tangle of lines and
The Magic of Acceptance: Embracing Life’s Imperfections With a Smile Read More
By Marshall Hammond For five years, Peter Mahr dreamed of owning the 4-4-2, a bar on lower SE Hawthorne Blvd. he frequented to watch soccer and enjoy a beer. He