By Vivian Schoonover, Franklin High School’s The Franklin Post “You see the best and worst of humanity when you work in a rescue,” says Eilan Keister, the founder of local […]
Avalon Microsanctuary: Local Rabbit Refuge Read More
By Sandy Miller In a classroom at Portland Community College (PCC), a group of seasoned citizens conducts a lively discussion on a variety of subjects: the local Preschool for All
Senior Studies Institute Provides Ongoing Learning, Social Interaction Read More
By Ellen Spitaleri Colin Sharp grew up in Japan, where his father worked for an international bank. When he was in the seventh grade, a boy brought a skateboard to
Commonwealth Skateboarding Welcomes Riders of All Skill Levels Read More
By Laura Caster If you’ve spent time at a Portland playground, chances are you’ve heard someone mention a “co-op.” But what does that actually mean? Is it only for stay-at-home
Inside Pea Pod, a Portland Co-op Playschool Read More
By David Krogh Almost everyone living in Portland has learned at some time or other that Portland sits on geologic fault lines. And many long time residents can even recall
To the Editor: Thanks for the interesting article “Mission Implausible: Southeast PDX Student Encourage Major Water Cost Savings, Saving PCC $1 Million.” That’s such a fantastic heart lifting story and
Letters to the Editor – April 2026 Read More
People who have no natural teeth are known to have much more severe obstructive sleep apnea because they don’t have a platform to brace their lower jawbone (mandible) against to
New Treatment For Obstructive Sleep Apnea in People Who Have or Need Full Dentures Read More
By Scar Dickerson, Franklin High School’s The Franklin Post In the natural world, crops are not in carefully cultivated rows, nor are they pruned and sprayed to ensure maximum yield.
Communal Abundance, Environmental Stewardship at Oliver Middle School’s Food Forest Read More
By Francesca “Frankie” Silverstein If you walked into a Kellogg Middle School PE class this past January, you might expect to see students running around. Instead, you’d likely witness them
SKY Program Returns to Kellogg Only to Face Uncertain Future Read More
By Madeleine Voth In recent years, you might have heard whispers of a new epidemic on our hands: that of the iPad Kid. You have probably seen them in the
Newly Launched OR Unplugged Brings Screen-Free Initiatives to Portland Read More
By Kris McDowell Protein and fiber are big buzz words in nutrition so far this year, in part due to the revised food pyramid issued by the USDA, “The New
Go Nuts For Your Health Read More
By Daniel Perez-Crouse What started as private lessons at the PSU racquetball courts over 30 years ago is now one of the most successful and beloved martial arts academies in
Martial Arts Academy is a Second Family For Its Students Read More
Numbness and tingling in the hands is something that many people live with. It may show up after a long day at the computer, during sleep or while gripping a
Common Causes of Hand Numbness Read More
By David Krogh The Yielding Warrior is not what you might think it is. It is not a “how to” martial arts book. It does not have diagrams or illustrations
The Yielding Warrior Read More
By Cameron Nakashima, BBB Great West + Pacific When budgets tighten, it’s only natural to hunt for deals and discounts. But in challenging economic times, cutting corners on essential services
Smart Spending in Tough Times: Why “Cheap” Isn’t Always Smart Read More
By Kris McDowell On the surface, local nonprofit Store to Door may just appear to be an organization that brings groceries to homebound seniors and adults living with disabilities, ensuring
Store to Door Nourishes Body and Mind Read More
By Margot Atchison, Franklin High School’s The Franklin Post On Monday, June 15, the new SE Portland summer camp Biking Buds will begin its first session. Based in Ladd’s Addition,
Biking Buds: Bitty Bikers Learn to Keep Their Balance Read More
By Nika Reiter Inside an unassuming storefront on NE Glisan St. and 71st Ave., Linda Letra’s pastel-pink walls buzzed with activity, as two employees unpacked scores of colorful books brought
Linda Letra Bilingual Books, a Space That Celebrates Stories Read More
By David Krogh Readers of science fiction will be familiar with the concepts of alternative history, time travel and “what if” scenarios. SE Portland comedian and author DJ Hupp has
In our culture, people don’t like to think about the last chapter. We try to pretend it doesn’t happen, until someone we love nears the end of their life and
Hospice For a Loved One Read More
By Manny Salazar, CEO, Take Charge America The most wonderful time of the year often doubles as the most costly. Between travel, decor, gifting and gathering—plus the added cultural pressure
Seven Smart Ways to Get Your Budget Back on Track Read More
By Ellen Spitaleri Loni Gray, a Richmond resident, wants to “establish a dynamic, healthy relationship between the people who live in our neighborhoods and those who build in them.” She
Neighborhood Placemakers Network, a Big Vision For Small Portland Entrepreneurs Read More
By Isa Halle, Franklin High School’s The Franklin Post “I’m really big about creating a sense of community,” says Chris Nelson, the Life Enrichment Director at Whitewood Gardens, a residential
Stories That Bind: Write Around Portland at Whitewood Gardens Read More
By Marshall Hammond Dear Portland, By the time you read this article, I’ll be gone. I’m leaving you, the city I’ve called home for 24 years, to live abroad. You’ve
Goodbye Portland, From a Longtime Fan Read More
By Ellen Spitaleri Ask owner Candy Yiu what sets The Turning Peel, located at 4546 SE Division St., apart from other pizza places, and she will enthuse eloquently about three
The Turning Peel Offers Neapolitan-Style Pizza in a Welcoming Environment Read More
By David Krogh What do you get when you use a real place, a real time in recent history, a mix of historical and made up characters and a story
By Portland Parks & Recreation Leslie Pohl-Kosbau stands at the entrance of Fulton Community Gardens. She breathes in the scent of ripe tomato plants while watching a hummingbird dart around
Portland Community Gardens: 50 Years of Seeds and Stories Read More
I once heard an adult say “when I was younger, I didn’t have the language to express the fear, anger and despair that I felt in my family and community
The Language of Self-Awareness: How to Speak Your Truth Without Harm Read More
By David Krogh The da Vinci Middle School is the citywide Arts Magnet School for Portland Public Schools (PPS). It began as an Arts Magnet Program in 1996 with 140
Da Vinci Arts Fair is Both Fundraiser and Learning Lab For Students Read More
By Daniel Perez-Crouse While most coffee shops in Portland have a smattering of neighborhood regulars casually chatting and people privately working with a latte to sharpen their focus, Eastside Coffee
Eastside Coffee and Workspace Builds Community and Supports Portland Read More
By Kris McDowell Portlanders love their furry family members and whether they’re looking to whip up a special holiday meal or interested in preparing nutritionally complete meals on a regular
If you’ve recently discovered that your naturopathic doctor, acupuncturist, chiropractor or massage therapist no longer accepts your insurance, you’re not alone. Across Oregon, many patients are encountering the same situation—and
Are You Wondering Why Your Naturopath or Acupuncturist No Longer Accepts Your Insurance? Read More
By David Krogh Former Londoner Chris Phillips married an American woman. They subsequently moved to SE Portland where they have lived for the past 18 years. During the COVID years
Selected Stories Books Read More
By Marshall Hammond Portland is bursting with fall color. From a bird’s eye view one could look across the city and take in a breathtaking tapestry of gold, orange and
Giant Street Art Installation Adds Even More Color to Portland’s Mural District Read More
By Francesca “Frankie” Silverstein Hole 13 at Eastmoreland Golf Course features an out-of-play ravine, natural springs and, as of the beginning of September, goats. The goats are not a permanent
Eastmoreland’s Newest Cleanup Crew is Goat-ally Awesome Read More
By David Krogh “My mother died suddenly in 2015, and I lacked a strong support network and was left to deal with grief by myself,” states author Alexandra Carroll. “I
Untangling Life After Loss Read More
By Ellen Spitaleri November is an exciting month for Milagro, the premier Latino Center for Art, Culture and Heritage, located at 525 SE Stark St. The organization marks the 30th
Milagro Celebrates 40th Anniversary With Events and Fundraiser Read More
Pregnancy can be a time of great anticipation and preparation, but you can’t prepare for something you believe to be impossible. Have you heard the myth that every new mother
Chronic Low Milk Supply is Real, and We Need to Discuss Risk Factors Read More
By Marshall Hammond In the winter months, they can be seen every morning making their daily commute, fanning out across the city, heading east toward the rising sun… hundreds, no
I Am We: A Children’s Book Inspired by Portland’s Winter Crows Read More
By Ellen Spitaleri Jana Fulop has always been a lover of words and stories, so when it was time to come up with a name for her first stand-alone vintage
Storied Vintage Offers Quality Vintage Furniture and Home Goods Read More
By Jeff Alworth Sara Szymanski has been running most of her life. She started running as an adolescent and was part of a youth team that participated in Hood to
Success Stories: Threshold Run Club Read More
By Cameron Nakashima, BBB Great West + Pacific Let’s say you have the following goal: to invest your money and achieve a better future. According to a recent Gallup poll,
Smart Investing Starts With Trust and a Reputable Financial Advisor Read More
As the weather gets colder many of us experience more chronic pain. This month I want to a look at some of the science exploring the many ways acupuncture treats
How Acupuncture Supports Chronic Pain Relief Read More
By Nancy Tannler If you are driving on I-5 through downtown, you can’t help but notice the towering, colorful boxcar mural painted on the side of the Eastbank Commerce Center,
New Mural is PSAA’s 40th in the Central Eastside Read More
By Bryan Hoffer With the changing season rolling in soon, a reemerging tourism is popping up all around Portland—leaf peeping. Locals and visitors alike flock to these picturesque sights with
Heritage Trees of the SE Sure to Put on a Fall Foliage Show Read More
By Ellen Spitaleri Sometimes the planets do align, and things swing back to the way they used to be. A case in point is the grand re-opening of 3 Doors
Original Chef/Owner Dave Marth Re-opens 3 Doors Down Café Read More
By David Krogh Neecy and Nay Nay are eight-year-old twin sisters who are virtually inseparable, yet very different in mannerisms. Neecy likes learning new things, especially big words, while Nay
Neecy and Nay Nay and the Tangled, Hairy Mess Read More
What is a weekend warrior? A “weekend warrior” is a term, often used in a lighthearted or even slightly humorous way to describe someone who engages in physically demanding activities
Keeping the Weekend Warrior in You Safe and Healthy Read More
By Hannah Erickson As work on a memorial at the historic Chinese section of Lone Fir Cemetery continues, funding has been approved for two art projects at the site.The projects
Two Art Projects Proposed at Historic Chinese Section of Lone Fir Cemetery Read More
By Francesca “Frankie” Silverstein On Sunday, July 20, the Portland Bocce League Association (PBLA) celebrated the opening of two new bocce courts at St. Philip Neri Catholic Church in Ladd’s
SE Portland Says Hello to Bocce Courts at St. Philip Neri Church Read More
By Ellen Spitaleri There’s a lot going on at the corner of SE 22nd Ave. and Powell Blvd. The outside of the building features a colorful mural and a sign
Enjoy Food, Revel in Sports Memorabilia at Big Daddy’s Badass Bento Read More
By David Krogh Ice cream is often thought of as just a summer time treat. And its popularity grows along with the seasonal coming of warmer temperatures. However, Salt &
Salt & Straw: America’s Most Iconic Ice Creams Read More
Cortisol is a vital stress hormone that plays a central role in many body systems—yet it’s often overlooked in conventional medical checkups. Cortisol impacts our mood and concentration, energy and
Cortisol: The Overlooked Hormone Affecting Your Energy, Mood and More Read More
By Hannah Erickson The tall, prominent grave marker of Dr. James Hawthorne, who co-founded Oregon’s first mental hospital, is a well-known landmark in Lone Fir Cemetery. Now, thanks to recent
Honoring Hospital Patients at Lone Fir Read More
To the Editor: Since its founding in 2017, the Franklin High School Photography Program has empowered students to explore photography as an expressive art form. With a full set of
Letter to the Editor – August 2025 Read More
By Beatrice Liebrecht The Alba Collaborative is a program that supports 9-17-year -olds who are living in unstable environments, have run away or have been kicked out of their homes.
Five Years of Alba: Empowerment, Equity and Evolution Read More
By Ellen Spitaleri July is Disability Pride Month, which commemorates the signing of the Americans with Disabilities Act in July of 1990. This year’s theme is We Belong Here and
VioletSuitesPDX Boutique Hotel is Hidden Gem in Belmont Neighborhood Read More
By David Krogh The subtitle for the book Museum of Dogs describes its contents. However, you don’t have to be a dog person or even a dog owner to appreciate
Museum of Dogs: A Romp Through Art History For Dog People Read More
Let’s be honest: naturopathic medicine is a little unclear. Is it just herbs and vitamins? Are naturopaths real doctors? And why would you see one instead of a “regular” provider?Chances
What is Naturopathic Medicine? Why Might I Consider a Naturopathic Practitioner? Read More
By Rachel Peterson In fall of 2023, Cleveland High School parent Murielle Adair reached out to the Cleveland art department with an idea for a mural along a frequently tagged
A Deeper Look Behind Cleveland High School’s New Community Centered Mural Read More
By Metro Summers in the Pacific Northwest are a thing of beauty. After what feels like eight straight months of rain, the warmth of the summer sun inspires people to
Sun-sational Sustainability: Waste Prevention and Disposal Tips For Summer Read More
By Ellen Spitaleri You could call Joe’s Authentic Supply Co. a “casual haberdashery” or even a men’s boutique, said co-owner Joe Glode, but he and fellow owner Jacob Schoen, emphasize
Joe’s Authentic Supply Co. Offers Classically-Inspired Clothing, Focusing on Fit Read More
By Daniel Perez-Crouse Portland’s Historic Houses of Worship weaves a history of faith, architectural evolution and cultural change through the brick-and-mortar remnants of differing congregations, from Portland’s founding to roughly
Portland’s History Charted Through Houses of Worship Read More
By Kris McDowell Central Eastside Together recently announced the Spring 2025 Better Together Grant Recipients. This is the third Better Together Grant cycle highlighting the diversity, creativity and entrepreneurial energy
Better Together Spring 2025 Grant Recipients Read More
By Kayla Schaefer Batteries can be found in many things in your household. Everything from smoke alarms to flashlights and from remote controls to electric toothbrushes have batteries in them.
Battery Basics: How to Safely Sort, Store and Dispose of Common Household Batteries Read More
In mid May I suffered a heart attack. It began very suddenly with sharp pain right over my heart. The usual happened: ambulance ride, hospital stay, lots of monitors and
Life After a Heart Attack Read More
By Ellen Spitaleri Sometimes dreams do come true. Just ask Literary Arts staff and board members, who dreamed of having a larger space. Now, with the December 2024 move to
Literary Arts Bookstore Opens in Historic SE Grand Ave. Building Read More
By Rachel Peterson Livelihood NW, a business support organization focused on fostering new businesses, recently opened the Oregon Women’s Business Center (OWBC) to provide additional services to women business owners
Building Success: How OWBC is Supporting Women-Led Businesses in Oregon Read More
By Patti Diamond In a time when headlines squawk political reversals and funding cutbacks, there’s one quiet force in Portland that keeps building—literally. Tucked just off SE Washington St. at
ReStore Matters More Than Ever in Portland Read More
By David Krogh The name Silas Christofferson is not known to many Oregonians. However, he was one of several early aviation daredevils who flew in Oregon during the dawn of
Oregon Aviation: A Daring History Read More
After living in my house for 20 years, I recently became acutely aware of the “stuff creep.” Closets had filled with objects collected or gifts given over the years. Stuff
The Joy of Spaciousness Read More
To the Editor: Brooklyn Pharmacy has served SE Portland since 1897—surviving three ownership changes, two relocations and accumulating more than 125 years of neighborhood trust. Today, we are fighting for
Letter to the Editor – May 2025 Read More
By Marshall Hammond It has been almost 100 years since Abernethy Elementary School opened its doors to the first group of Portland children arriving for their first day of classes
Abernethy Elementary School Celebrates its 100th Year Read More
By Ellen Spitaleri The Brooklyn Grocery Co-op has a new name and a new location, but the hyper-local, value-based products are the same.The co-op began as a private buying club
Brooklyn Grocery Co-op and Cafe Opens in New Space Read More
By Amelia Barker Spring is around the corner in Portland and soon it will be time to plant early season crops like lettuces, sugar snap peas, radishes, broccoli and kale
Spring Soil Preparation: How to Get Your Raised Beds Ready For Vegetable Planting Read More
By Cristle Jose A light chilly breeze rustled through the trees as the bright sun cast shadows on a crisp January afternoon at Lone Fir Cemetery. More than 25 people
Oh Snap! Learning How to Bioblitz Read More
By David Krogh Joseph Webster Rodrick has a new book out, interestingly entitled BOOK. BOOK is a book of prose-type poems (with occasional rhyming) portrayed in an interesting scrapbook type
Menopause is a natural transition in a woman’s life, bringing hormonal changes that influence overall health. Among the key health concerns during this period is maintaining strong bones. As estrogen
Building Stronger Bones During Menopause: Key Nutrients, Exercise and Healthy Habits Read More
By Cameron Nakashima, BBB Great West + Pacific What do you think about when you shop online? What do you prioritize? Product price? Shipping speed? Freebies and upgrades? What about
Create Smarter Buying Habits at Any Age Read More
By Beatrice Liebrecht, Franklin High School’s The Franklin Post Jazz has been popular in Portland since as early as the 1930s, but it truly flourished after World War II, as
KMHD Carries on Portland’s Rich History of Jazz Read More
By Ellen Spitaleri Looking for a place to leave all your worries behind or a spot where you can let go of all those aches and pains? If so, Float
Discover the Joy of Sensory Deprivation at Float On Read More
By Cameron Nakashima, BBB Great West + Pacific We’re in the middle of tax season. As you gather forms from employers, banks and other sources, you’re faced with a crucial
How to Find the Right Trusted Tax Pro Read More
By Marshall Hammond “I’ve always felt a little pretentious identifying as an artist or a writer, but I’m trying to get over that and just be like, ‘Yeah, that’s what
The Keeper of Valuable Objects Read More
By Fran Gardner Did you know that your street address, if it’s in the city of Portland, contains a secret code?Take the last two digits and divide by 0.2. That
Portland’s Secret Address Code Read More
Most of us don’t even think about it when we’re younger. We just get down on the floor and back up as needed. But over time, a combination of back
The Importance of Getting Up Off the Floor Read More
To the Editor: Your article “11 Ways to Reduce Waste” has some good ideas. But I take issue with the one about paper towels. Use cotton kitchen towels instead? What
Letter to the Editor – March 2025 Read More
By David Krogh Portland author and teacher Martha Gies has a new book called Broken Open. Broken Open is an essay collection of unconventional memoir essays along with interview discussions
By Patti Diamond SE Portland is a vibrant tapestry of cultures, where neighbors from around the globe bring their traditions, cuisines and entrepreneurial spirit to enrich our community. From the
Preparing For Price Hikes: A Guide For SE Portland Families Read More
By Metro As the hustle of the holiday season comes to an end, the new year offers a chance to think about new beginnings. It is a fresh start for
11 Ways to Reduce Waste in the New Year Read More
By Kris McDowell Here in Portland we have been fortunate recently to avoid disasters like the brutal winter storms that have hit other parts of the country or the massive
Disaster Preparedness For Older Adults Read More
By Hannah Erickson The field at the southwestern corner of Lone Fir Cemetery, labeled “Block 14” on cemetery maps, remains quiet for now. Only a few signs reveal its history
Memorial Chinese Section of Lone Fir Cemetery Enters New Phase Read More
Soft front, strong back. Take a moment to let that expression in. What does that feel like in your body? Soft front, strong back. Joan Halifax, Buddhist teacher and founder
The Art of Staying Open-Hearted Read More
To the Editor: I truly value The Southeast Examiner, and especially the monthly updates from our State Representative, Rob Nosse. I support Rep. Nosse in his efforts at State governance
Letter to the Editor – February 2025 Read More
By Audrey Lynch, Franklin High School’s The Franklin Post On the second floor of Whitewood Gardens, an assisted living facility in SE Portland, a unique crafts area resides. While his
A Shipbuilder Despite the Odds: The Story of Stephen Hart Read More
By Kris McDowell Children’s literacy nonprofit SMART Reading is seeking community support to assist them in their mission of empowering young readers by donating gently used children’s books or hosting
Children’s Literacy Nonprofit Call For Donations Read More
By Ian Wilson, Portland Edible Gardens On these shortest days of the year, it’s easy to feel like the growing season is forever away, but in just a couple of
Sourcing Seeds For Your Home Vegetable Garden Read More
By Daniel Perez-Crouse Tucked away near the back of Cargo, a worldly and lively marketplace with imported and local artisan goods, there’s a new bookstore in Portland that specializes in
One of Portland’s Newest Bookstores Specializes in Travel Read More
By David Krogh Ty Dawson is the sheriff of a large and very rural county in eastern OR. He also runs a ranch there with his wife, Jesse. He grew
The concept of gratitude as a practice has gained significant attention in wellness circles the past few years, supported by numerous studies showing that cultivating gratitude can have measurable positive
Building a Sincere Gratitude Practice That Works Read More
By Ellen Spitaleri When Hungry Dumpling House, a new Chinese restaurant, opened on August 1 at SE 41st Ave. and Hawthorne Blvd., it marked the coming together of three best
Hungry Dumpling House Offers Dumplings and More in a Neighborhood Setting Read More
