How to Do a Portland Staycation
By Jack Rubinger A trip to a Mexico, while not as expensive as Europe or Hawaii, can run a couple about $4,000 for a 10-day trip including accommodations, food, airfare …
How to Do a Portland Staycation Read More
Feature Stories
Sweet and Savory Dishes at Division Food Cart Pod
By Ellen Spitaleri Food carts were always part of Katie Proctor’s plan for the parking lot at 1401 SE Division St. when she bought Books with Pictures three years ago. …
Sweet and Savory Dishes at Division Food Cart Pod Read More
Growing Food and Minds at NorthStar Clubhouse
By Deborah Katz In the kitchen at NorthStar Clubhouse, 5600 NE Glisan St., the smells are amazing and the mood is upbeat as Nutrition and Wellness staff member Cosmo Disori …
Growing Food and Minds at NorthStar Clubhouse Read More
James Cameron Exhibit at OMSI
By Kris McDowell The major immersive exhibition James Cameron – CHALLENGING THE DEEP, a traveling exhibition produced by the Australian National Maritime Museum, is now on display at OMSI. Walking …
James Cameron Exhibit at OMSI Read More
How to Successfully Grow Cilantro
By Pritha Golden, Portland Edible Gardens While many of us associate cilantro with tomatoes, tomatillos and hot chili peppers, this beloved herb does not like the heat like those other …
How to Successfully Grow Cilantro Read More
How to Reduce Waste While Painting
By Arashi Young We’ve all been there–looking at a wall, thinking it could use a fresh coat of paint and wondering how “Avocado Green” from the 70s got so popular. …
How to Reduce Waste While Painting Read More
Fat Girls Hiking is More than Just a Hiking Book
By David Krogh Fat Girls Hiking is a new book by Summer Michaud-Skog, published by Timber Press. Its prime focus is outdoor hikes and nature walks for plus sized people. …
Fat Girls Hiking is More than Just a Hiking Book Read More
Akadi
By Ellen Spitaleri The word “akadi” means tasty in Bambara, a native language in West Africa’s Cote D’Ivoire, where Fatou Ouattara grew up — that is why she chose it …
One at Home Meets Needs Discretely
By Kris McDowell In late December 2020 the Oregon Health Association (OHA) Public Health Division added to their End HIV Oregon Campaign with the One at Home Oregon condom distribution …
One at Home Meets Needs Discretely Read More
Tips to Improve Your Road Trip
By Kris McDowell Summer is often prime time to head out on a road trip – from a couple days away to a week or more. Whether it’s a shorter …
Tips to Improve Your Road Trip Read More
Representatively Speaking July 2022
By State Representative Rob Nosse Just before I left for vacation and while I was away, we had two more horrifying mass shooting tragedies, one in Buffalo, NY, and one in …
Representatively Speaking July 2022 Read More
Reducing Back Pain During Pregnancy
The good news during a normal pregnancy is that your baby is growing. The bad news is that you are likely to experience back pain. Your symptoms may occur in …
Reducing Back Pain During Pregnancy Read More
The 4th Wall PDX
By Ellen Spitaleri The 4th Wall PDX is a cinema-themed cafe and lounge located at SE 14th Ave. and Hawthorne Blvd., but it is so much more. However, there is …
The Gatekeeper Takes Readers on a Ride
By David Krogh Minotaur Books is about to release a new fiction novel called The Gatekeeper. The book is an adventure story set on the central California coast revolving around …
The Gatekeeper Takes Readers on a Ride Read More
Phoenix Pharmacy Restoration
By Jack Rubinger Matt Froman talks excitedly about the Phoenix Pharmacy restoration story, which makes sense because it’s 100 years of history about to come alive on SE Foster Rd. …
Phoenix Pharmacy Restoration Read More
College Planning: Six Questions Every Family Should Ask
By Jay Tomes, lfeinstitute.com College and Career Planning can be an exciting time for high school students and their parents – but it can also be intimidating, time-consuming and costly. …
College Planning: Six Questions Every Family Should Ask Read More
Representatively Speaking June 2022
By State Representative Rob Nosse It might be risky for me to opine on the primary that was in theory concluded on Tuesday, May 17. Ballots that were mailed and postmarked …
Representatively Speaking June 2022 Read More
Living Your Best Life: Get Honest About What Matters Most
Are you clear on your values? When asked, someone might say they value things like “hard work, honesty and sacrifice.” There is nothing wrong with these things, but it’s also …
Living Your Best Life: Get Honest About What Matters Most Read More
Spring Flower Power on Hawthorne
By Jack Rubinger Whether you live, work or shop in the Hawthorne neighborhood, it would be almost impossible not to feel emotionally disgusted with the scene in front of Dairy …
Spring Flower Power on Hawthorne Read More
Multnomah County Takes Back the Block
By Sophie McEwen, Franklin High School’s The Franklin Post On April 6, the Multnomah County Racial and Ethnic Approaches to Community Health (REACH) program and Oregon Walks co-hosted an event …
Multnomah County Takes Back the Block Read More
Ship John
By Ellen Spitaleri The Ship John logo says it all: Made in the USA and Stuff That Holds Up. The shop, located at 4310 SE Division St., focuses on American-made …
Exercise for Osteoporosis and Osteopenia
If you have been diagnosed with osteoporosis or osteopenia, it is imperative that you exercise your muscles to help protect your bones. A major cause of disability, especially in middle-aged …
Exercise for Osteoporosis and Osteopenia Read More
Five Ways to Manage the “Second Pandemic”: Your Mental Health
Pandemic pressures of the last two years and new global concerns are taking a toll on our community’s mental health. In Oregon, about one in four adults have a diagnosable …
Five Ways to Manage the “Second Pandemic”: Your Mental Health Read More
Representatively Speaking
By State Representative Rob Nosse Many of you know I write an e-newsletter. It really took off during the start of the pandemic when people were hungry for information and updates …
Representatively Speaking Read More
Tackle Clutter With a Purpose
By Arashi Young The days get longer, the weather gets warmer and the neighborhood plants toss pollen into the air. There’s no denying it – spring is here. Spring is …
Tackle Clutter With a Purpose Read More
Get Better Gas Mileage
By Kris McDowell With gas prices at record levels it’s a good idea to take steps to increase your gas mileage. For over 100 years, AAA has been helping travelers …
Get Better Gas Mileage Read More
Paying Off Debt as Retirement Nears
By Kris McDowell Take Charge America has been offering financial education and counseling services since 1987. Michelle Sullivan, personal financial consultant with Take Charge American, says, “Although paying down debt …
Paying Off Debt as Retirement Nears Read More
Oscar’s Burgers
By Ellen Spitaleri At Oscar’s Burgers, the impossible is possible — at least in the plant-based burger world. During the pandemic, the restaurant, located at 3500 SE Milwaukie Ave. across …
Everyone Here is From Somewhere Else
By Jack Rubinger Mysteries, comedy and atmospheric Irish golf abound in this stand-alone novel that also continues the stories of brothers Phillip and Spencer Elliot first explored in the novel …
Everyone Here is From Somewhere Else Read More
Really Good Stuff Vintage and Collectibles Reopens
By Ellen Spitaleri As Evan Shlaes was on his way to work on the morning of October 5, 2021, he saw two fire trucks headed in the direction of Really …
Really Good Stuff Vintage and Collectibles Reopens Read More
Kanji Fusion Restaurant
By Jack Rubinger Division St. has a new Chinese and Japanese restaurant, all in one, headed by Sushi Chef Jake Wu. It’s called Kanji Fusion. Kanji are a set of …
Kanji Fusion Restaurant Read More
Representatively Speaking March 2022
By State Representative Rob Nosse This month I have been in Salem a lot as we rush to pass bills and improve budgets in a 35-day window. As I mentioned in …
Representatively Speaking March 2022 Read More
Pitfalls of Natural Remedies in the News
In the last half of January, we saw two exciting studies released about the potential therapeutic benefits of hemp compounds like CBD and CBDA in fighting COVID-19. The first study …
Pitfalls of Natural Remedies in the News Read More
Literary Arts 2022 Fellowship Recipients Announced
Literary Arts received over 500 applications for the 13 fellowships to be awarded for 2022. Judges from out-of-state spent several months evaluating the applications, using literary excellence as the primary …
Literary Arts 2022 Fellowship Recipients Announced Read More
Universal Design Principle Advances Equity For All
By Nancy Tannler The 7 Principles of Universal Design were first developed in 1997 by the late Ronald Mace of North Carolina State University, and a group of architects, product …
Universal Design Principle Advances Equity For All Read More
Yarn Bombing Spreads Love on SE Division St.
By Ellen Spitaleri Don’t let the name fool you, yarn bombing is not an act of war. Instead, it is the act of covering objects or structures with crocheted or …
Yarn Bombing Spreads Love on SE Division St. Read More
Super Cities! Portland
By David Krogh Super Cities! Portland is the latest in a series of books from Arcadia Children’s Books a division of Arcadia Publishing. The book’s author is Portland resident Cindy …
Super Cities! Portland Read More
Representatively Speaking February 2022
By State Representative Rob Nosse By the time you read this I will be in the midst of another legislative session. Last month I wrote about the bills I was working …
Representatively Speaking February 2022 Read More
SE Café Owner Overcomes Coffee Industry Barriers
By James Hill, Portland Community College The fair trade coffee industry isn’t always fair to small farmers like Hector Mejía Zamora and his family. The owner of SE Portland’s Café Zamora …
SE Café Owner Overcomes Coffee Industry Barriers Read More
Lemon Tree Wellness
By Ellen Spitaleri When Heidi Weiss decided to rebrand her business in 2021 and call it Lemon Tree Wellness, she took inspiration from a lemon tree she had been given. …
LOL Jokes: Portland
By David Krogh Who would have known while looking at a new joke book about Portland that the author is well known in the comic book and children’s television industries? …
Representatively Speaking January 2022
By State Representative Rob Nosse As you have hopefully heard, we held a special session of the Legislature in December to allocate additional rental assistance and deal with other pressing budget …
Representatively Speaking January 2022 Read More
Family Promise of Metro East to Open Family Shelters in March 2022
By Ellen Spitaleri Currently the lack of affordable housing and the homeless situation are two challenging issues in Portland. “We’re all concerned and not sure how to help,” said Beckie …
Family Promise of Metro East to Open Family Shelters in March 2022 Read More
Fall Sports Recap: Cross Country Strikes Again for Franklin High School Lightning
By Luke Ramsey On November 6, Franklin High School’s varsity men’s and women’s cross country teams finished in the top four in Oregon’s State Championships 5K races. Senior runners Charlie …
Fall Sports Recap: Cross Country Strikes Again for Franklin High School Lightning Read More
WITS Returns to Schools, Celebrating its 25th Anniversary
By Jack Rubinger Writing is often a solitary exercise. Writers spend hours by themselves, taking notes, reading aloud, thinking or just bouncing balls off the wall trying to find a …
WITS Returns to Schools, Celebrating its 25th Anniversary Read More
Melancholia
By David Krogh The term “melancholia” is often used to describe a mental state of profound despair or even sadness. However, poet Adam Horvath’s book Melancholia is anything but that …
Mama & Hapa’s Zero Waste Shop
By Ellen Spitaleri Ross Ching knows that Mama & Hapa’s Zero Waste Shop isn’t going to cure climate change, but he hopes it does make people more mindful of where …
Mama & Hapa’s Zero Waste Shop Read More
Student Journalists Contribute to The Southeast Examiner
By Nora Hugo and Sophie McEwen The Franklin Post staff are excited to announce they will be bringing young voices to The Southeast Examiner this school year by contributing one student …
Student Journalists Contribute to The Southeast Examiner Read More
Lardo’s Chefwich is a Win-Win-Win
By Kris McDowell Restaurants throughout Portland have developed ways of giving back to the community. SE-born Lardo has been doing so in the form of their Chefwich program since shortly …
Lardo’s Chefwich is a Win-Win-Win Read More
Local Company Spruces Up Peacock Lane Decoration
By Kris McDowell Peacock Lane is a SE Portland holiday tradition, with residents of the four-block street decking it out in holiday spirit annually, even as houses are sold and …
Local Company Spruces Up Peacock Lane Decoration Read More
Flipside Hats is Moving
By Gabe Frayne Kori Giudici, the co-owner of Flipside Hats, emphasized the importance of sustainability as she gave me a tour of the remodeled empty space at 7850 SE Stark …
Flipside Hats is Moving Read More
House of Dreams: A Loving Home For All Cats
By Ellen Spitaleri If cats could dream, they would conjure up an environment exactly like the one at House of Dreams cat shelter in NE Portland where felines have room …
House of Dreams: A Loving Home For All Cats Read More
Portland’s Historic Cemeteries
By David Krogh Many people think of books about cemeteries in terms of spooky tales. Others might assume these books would only discuss important people buried there. A new book …
Portland’s Historic Cemeteries Read More
Human Solutions: Community Where Everyone Can Thrive
By Ellen Spitaleri When Portland City Commissioner Nick Fish died in January 2020, the metro area lost a beloved and resolute city activist who prioritized affordable housing and accessible green …
Human Solutions: Community Where Everyone Can Thrive Read More
Corner Store Provided More Than Groceries
By Sarah Zollner Case Just after the birth of our second child, we moved into a house on a corner lot in a historic neighborhood, across the street from a …
Corner Store Provided More Than Groceries Read More
Backyard Science & Discovery Workbook: Pacific Northwest
By Kris McDowell Summer may be winding down and school may be starting, but there’s still plenty of time to take advantage of the beautiful Pacific Northwest to get kids …
Backyard Science & Discovery Workbook: Pacific Northwest Read More
For Heaven’s Sake – 5G Satellites in Space
By Nancy Tannler Speakers Julian Gresser and Ben Levi, from the Healthy Heavens Trust Initiative, recently presented the webinar, Protecting the Heavens – The Legal Implications of 5G Satellites in …
For Heaven’s Sake – 5G Satellites in Space Read More
Money Talks to Have with College Bound Teens
Nonprofit Take Charge America is encouraging parents to talk with their college-bound teenagers about how to build a strong financial foundation. College may present situations where teens need to make …
Money Talks to Have with College Bound Teens Read More
SE Cafés Gradually Reopen
By Gabe Frayne For many Portlanders, the closing or near-closing of the city’s numerous coffeehouses stands out as the most visible impact on the city’s community life brought about by …
SE Cafés Gradually Reopen Read More
Common Ground Reckoning with Land-Race History
By Kate Belt Common Ground Presbyterian Church, 2828 SE Stephens St., was originally incorporated in 1961 as Colonial Heights, a name based on the real estate designation at the time. …
Common Ground Reckoning with Land-Race History Read More
Pacific Northwest Birding Companion for Novice Birders
By Ellen Spitaleri To get closer to nature, all you have to do is look up. Go outside, look up at birds in the sky and to find out more …
Pacific Northwest Birding Companion for Novice Birders Read More
Inner Gate Health & Wellness
By Jack Rubinger Inner Gate Acupuncture is now Inner Gate Health & Wellness, and has locations in both SE and NE Portland. The change was made to reflect a more …
Inner Gate Health & Wellness Read More
How We Do Family
By Kris McDowell How We Do Family isn’t the typical book about adoption, pregnancy and parenting. Beyond the fact that it is about trans pregnancy and LGBTQ parenthood, it’s a …
Blueberry Season is Here
Fresh Oregon-grown blueberries are one of the joys of summer and right now they’re at the peak of perfection. Thanks to Oregon’s skilled and passionate growers, this season will yield …
Blueberry Season is Here Read More
Summer is Time to Bust Out Your Pickleball
By Jack Rubinger Pickleball combines aspects of whiffle ball, tennis, ping-pong and badminton. It’s a sport that’s fun, great for all ages and is easy to learn. So who came …
Summer is Time to Bust Out Your Pickleball Read More
CSAs Support Local Farmers
By Holly Hutchason, Executive Director, Pacific NW CSA Coalition Did you know there are small farms all around the Portland area selling shares of their harvest to residents as a subscription? …
CSAs Support Local Farmers Read More
The Oddmire Book 3: Deepest, Darkest
By Kris McDowell William Ritter’s award-winning middle grade fantasy series, The Oddmire, is releasing a much-anticipated third exploit of brothers Tinn and Cole this month. The gripping monster-filled, scary-funny adventure …
The Oddmire Book 3: Deepest, Darkest Read More
Portland Speakers at Recycling Conference
The 2021 Northeast Recycling Council (NERC) Spring Conference offered two days of presentations on environmentally sustainable materials management, a topic not only something many people in the Pacific NW are …
Portland Speakers at Recycling Conference Read More
WildCraft Studio School
By Ellen Spitaleri WildCraft Studio School has come a long way from its roots, moving from a rural studio in White Salmon, WA, to a roomy, light-filled space on SE …
WildCraft Studio School Read More
Critical Thinking Required
By Nancy Tannler At a Civics for Adults workshop sponsored by the Oregon City Public Library Donna Cohen, M.L.I.S., M.Ed., presented Misinformation, Fake News, and Political Propaganda to a non-partisan …
Critical Thinking Required Read More
Portland Statue History Through the Sculptors
By Daniel Perez-Crouse For many, the television show Portlandia primarily conjures images of Fred Armisen and Carrie Brownstein impersonating Pacific NW stereotypes in skits, even for citizens who walk by …
Portland Statue History Through the Sculptors Read More
Social Stigma of COVID-19
By Jack Rubinger Some people are born to be caregivers. Others grow into the role. In Maria Beatty’s case, she was born into a caregiver role as part of big, …
Social Stigma of COVID-19 Read More
Best Friends Forever
By Nancy Tannler Peering out the window on any given Tuesday morning – rain or shine – a contingent of women pull up to my neighbors’ house for coffee. These …
Best Friends Forever Read More
Ritual Dyes
By Ellen Spitaleri Even with the advent of vaccinations, COVID-19 is still with us and pandemic depression is a real thing. Bratcher is the owner of Ritual Dyes, a yarn …
Boys & Girls Aid Fosters Futures
By Ellen Spitaleri The pandemic is not the only crisis in Oregon right now. Unfortunately there are nearly 8,000 children in foster care and the spread of COVID-19 has made …
Boys & Girls Aid Fosters Futures Read More
Compassion and Conservation: The Heart of Kindness Farm
By Jack Rubinger There’s a lot of love in the hands and hearts of the many volunteers at the new Kindness Farm in SE Portland. Started by Lou Levit, Kindness …
Compassion and Conservation: The Heart of Kindness Farm Read More
Khan Academy Aids Students and Teachers
By Don MacGillivray In this period of school closures due to COVID-19, the education of children and teenagers is left to the resources of parents. Therefore many alternative learning options …
Khan Academy Aids Students and Teachers Read More
Montavilla Mailman Transforms Streets with Dance
By Megan McMorris As the world’s gears are slowly starting to turn again, it’s almost hard to imagine what things were like just one year ago – streets eerily empty; …
Montavilla Mailman Transforms Streets with Dance Read More
To See or Not To See
By Nancy Tannler Observing the night sky without the background illumination of city lights is a profound experience. Almost everyone has a fleeting memory of seeing the expanse of our …
To See or Not To See Read More
Laurelthirst Pub Perseveres
By Gabe Frayne On a soggy Saturday evening in Portland, a band called The Resolectrics belted out a rendition of Have Mercy from the stage of the Laurelthirst Public House …
Laurelthirst Pub Perseveres Read More
Book Looks at Criminals in Portland’s History
By David Krogh Portland Rogues Gallery: A Baker’s Dozen Arresting Criminals from Portland History is the latest in a long series of books by Arcadia Publishing on the history of …
Book Looks at Criminals in Portland’s History Read More
5 Things Retirees Will Wish They Had Known Sooner
Many people planning for retirement anticipate their post-working years eagerly, ready to relax after a life of toil. Others plan with greater anxiety, unsure whether they even have an identity …
5 Things Retirees Will Wish They Had Known Sooner Read More
Improvement Projects, New Leadership at Leach Botanical Garden
By Ellen Spitaleri Change is in the air and on the ground at Portland Parks & Recreation’s Leach Botanical Garden, the former estate of botanist Lilla Leach and her husband …
Improvement Projects, New Leadership at Leach Botanical Garden Read More
Ode to the Neighborhood Corner Store
By Megan McMorris I first visited Taylor Court Grocery hoping to sweet-talk my way into a job. It didn’t work. Little did I realize, Mel Hafsos and Errol Carlson have …
Ode to the Neighborhood Corner Store Read More
MCL: Record Digital Checkouts + Everybody Reads 2021 Program
By Kris McDowell Just because locations of Multnomah County Library (MCL) have had to alter operations due to COVID-19 doesn’t mean reading isn’t happening or being promoted. Recently released numbers …
MCL: Record Digital Checkouts + Everybody Reads 2021 Program Read More
The Groundhopper Guide to Soccer in England
By Jack Rubinger The Groundhopper Guide to Soccer in England is a 380-page travel and cultural guide to all things football in the UK, completely updated for the 2020-21 season. …
The Groundhopper Guide to Soccer in England Read More
SE Uplift Year in Review
By Nancy Tannler When Leroy Eadie stepped into the position of the Director of SE Uplift Neighborhood Coalition last January, he had no idea business as usual was about to …
SE Uplift Year in Review Read More
AARP’s Vital Aging Conference
By Ellen Spitaleri Even though AARP Oregon’s 9th Vital Aging Conference took place in November, people still have the opportunity to access speaker presentations from the conference on the AARP …
AARP’s Vital Aging Conference Read More
Flip the Script Addresses Homeless Youth
By Daniel Perez-Crouse “We are treating the symptom and not the cause,” said Doug Riggs, Director of Alliance4Kids, while moderating an event hosted by the Oregon Health Forum about shifting …
Flip the Script Addresses Homeless Youth Read More
Pathways to Solutions
By Rachel Hemmingson This season, normally one of togetherness, highlights the problem of separation exacerbated by COVID-19, but it may inspire us to find pathways to solutions. Some older homeowners …
Pathways to Solutions Read More
Virtual Music Scene Enjoys Crescendo
By Jack Rubinger As a musician (clarinet and saxophonist), I miss the sessions, the camaraderie, the beers and the laughs that were such a part of my life prior to …
Virtual Music Scene Enjoys Crescendo Read More
Volunteers Spruce Up Lents Village
By Nancy Tannler On a rainy Saturday morning in November, 20 volunteers showed up at Lents Village Apartments to clean and revitalize the outdoor patio and gardening area. They spent …
Volunteers Spruce Up Lents Village Read More
Portland’s Hawthorne Boulevard, A New Book
By Ellen Spitaleri When Rhys Scholes set out to write his first book, he decided to focus on something familiar. The Hawthorne area has been his home for decades and …
Portland’s Hawthorne Boulevard, A New Book Read More
Assessing Housing for Older Homeowners
By Rachel Hemmingson Here we are in dark, short, rainy days. Like every other year, we’ve put away lawn furniture and said goodbye to our gardens, but this year is …
Assessing Housing for Older Homeowners Read More
Montavilla’s Tinker Tavern Opening This Month
By Megan McMorris Walking down lively SE Stark St. these days, it’s hard to imagine that just a season ago, the empty streets looked like the scene out of a …
Montavilla’s Tinker Tavern Opening This Month Read More
Seniors Create Art During Quarantine
By Kris McDowell Like many residential care facilities in Portland and across the US, the residents at Whitewood Gardens have been quarantined in their rooms to keep them safe. It’s …
Seniors Create Art During Quarantine Read More
Travel the Globe with The Chicken Soup Manifesto
By Kris McDowell Portland’s Jenn Louis released her third cookbook in September, The Chicken Soup Manifesto: Recipes From Around the World. The 240-page book is divided by country, taking readers …
Travel the Globe with The Chicken Soup Manifesto Read More
Longtime SE Residents Lose Home in Echo Mountain Fire
By Megan McMorris It’s a scene out of a nightmare: waking up in the middle of the night to discover a fire coming toward you. A neighbor pounding on the …
Longtime SE Residents Lose Home in Echo Mountain Fire Read More
CDC Issues Halloween Guidelines
By Kris McDowell Halloween is typically a time of parties and getting together with friends for spooky fun. Like many things over the past six months, Halloween will need to …
CDC Issues Halloween Guidelines Read More
How Some Americans’ Health Habits Changed During COVID-19
Are you finding yourself walking more or struggling with your diet these days? If so, you are not alone. The COVID-19 pandemic may have changed many aspects of our lives, …
How Some Americans’ Health Habits Changed During COVID-19 Read More