Shotgun Seamstress
By David Krogh Shotgun Seamstress is an anthology of eight different fanzines created by Osa Atoe. “The zine came out of the experience of being the only Black kid at …
Feature Stories
From College Dropout to Award-Winning Para-Professional
By Amy Bader Tyler Duncan’s journey at Portland Community College (PCC) began like many students–undecided on a career path and trying to overcome financial challenges to get by. Through a …
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Use Caution With Buy Now Pay Later Services
By Kris McDowell Providing an alternative to using a credit card for their purchases, some retailers offer “buy now, pay later” (BNPL) services. Consumers are generally well aware of the …
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Backstory Books & Yarn
By Ellen Spitaleri “I really love connecting with people and learning what they are looking for. I love helping people get what they need and seeing how it empowers them,” …
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Incorporating Gratitude Into Everyday Activities
As the bustle of the holiday season takes us by storm, squeezing in a moment or two of gratitude can refuel your creative energy. With more energy coming from within, …
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Representatively Speaking December 2022
By State Representative Rob Nosse The election is over and the results are in. There is a good chance I will be the chair of a combined Behavioral Health and Health …
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Anna Miller, Beautifying the Neighborhood with a Mural
By Jack Rubinger Discovering a mural in progress has been one of the best things to happen in the neighborhood between SE Gladstone St. and SE Cora Dr. Usually, we …
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ECOVIBE
By Ellen Spitaleri Leonard and Andrea Allen, owners of the new ECOVIBE shop on the corner of SE 23rd Ave. and Hawthorne Blvd., want everyone to know that this is …
Preparing Your Winter Garden: Straw Mulch vs Cover Crop
By Pritha Golden, Portland Edible Gardens Autumn in the Pacific Northwest is the time of year to start preparing gardens for the cold wet winter months. After removing summer crops …
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How to Avoid Food Waste Over the Holidays
By Arashi Young The holidays can be a joyous time to bring people together, share memories and break bread over a large holiday feast. But big dinners can have big …
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Self-Care in Five Steps
By Kris McDowell Work, school or other obligations can cause stress in our lives. Particular months or days throughout the year can be stressful for some as they mourn the …
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Making the Most of Your Mental Health Days
Mental healthcare in the US is encountering a significant problem: there are not enough therapists to go around. Oregon, for example, is experiencing a significant clinician shortage and has the …
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International Day of Older Persons: Portland Connections and Communities
By Jack Rubinger On December 14, 1990, the United Nations General Assembly designated October 1 as the International Day of Older Persons. Over the next three decades, the number of …
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Lost Restaurants of Portland, Oregon
By David Krogh The past two years of the COVID-19 era has seen many restaurants and eateries close shop. But such has always been an ongoing occurrence, even without the …
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Representatively Speaking October 2022
By State Representative Rob Nosse I am voting “no” on Measure 26-228, the charter reform proposal to remake our city government. There I said it and, believe me, I really want …
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Outdoor School Changes Life and Spawns Film
By Nancy Tannler Nothing captivates our attention more than listening to a great story. When Vin Shambry presented his short story, “Outdoor Camp” for The Moth four years ago, his …
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Great Notion Brewing and Papi Sal’s Team Up on SE Division
By Ellen Spitaleri The Great Notion taproom that opened at 2105 SE Division St. on June 23 in the former Ether Shoes storefront is the result of a project started …
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NorthStar Clubhouse Offers Program to Underserved Communities
By Candice Jordan Inspired by a request for Diversity-Equity-Inclusion-Accessibility (DEIA) project proposals by SE Uplift last fall, a team of members, staff and volunteers at NorthStar Clubhouse set about identifying …
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PCC Creative Writing Instructor Wins International Award
By Amy Bader Portland Community College (PCC) creative writing and composition instructor Thea Prieto published her debut novella “From the Caves” in 2021 and is quickly gaining recognition for her …
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How to Do a Portland Staycation
By Jack Rubinger A trip to a Mexico, while not as expensive as Europe or Hawaii, can run a couple about $4,000 for a 10-day trip including accommodations, food, airfare …
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Sweet and Savory Dishes at Division Food Cart Pod
By Ellen Spitaleri Food carts were always part of Katie Proctor’s plan for the parking lot at 1401 SE Division St. when she bought Books with Pictures three years ago. …
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Growing Food and Minds at NorthStar Clubhouse
By Deborah Katz In the kitchen at NorthStar Clubhouse, 5600 NE Glisan St., the smells are amazing and the mood is upbeat as Nutrition and Wellness staff member Cosmo Disori …
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James Cameron Exhibit at OMSI
By Kris McDowell The major immersive exhibition James Cameron – CHALLENGING THE DEEP, a traveling exhibition produced by the Australian National Maritime Museum, is now on display at OMSI. Walking …
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How to Successfully Grow Cilantro
By Pritha Golden, Portland Edible Gardens While many of us associate cilantro with tomatoes, tomatillos and hot chili peppers, this beloved herb does not like the heat like those other …
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How to Reduce Waste While Painting
By Arashi Young We’ve all been there–looking at a wall, thinking it could use a fresh coat of paint and wondering how “Avocado Green” from the 70s got so popular. …
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Fat Girls Hiking is More than Just a Hiking Book
By David Krogh Fat Girls Hiking is a new book by Summer Michaud-Skog, published by Timber Press. Its prime focus is outdoor hikes and nature walks for plus sized people. …
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Akadi
By Ellen Spitaleri The word “akadi” means tasty in Bambara, a native language in West Africa’s Cote D’Ivoire, where Fatou Ouattara grew up — that is why she chose it …
One at Home Meets Needs Discretely
By Kris McDowell In late December 2020 the Oregon Health Association (OHA) Public Health Division added to their End HIV Oregon Campaign with the One at Home Oregon condom distribution …
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Tips to Improve Your Road Trip
By Kris McDowell Summer is often prime time to head out on a road trip – from a couple days away to a week or more. Whether it’s a shorter …
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Representatively Speaking July 2022
By State Representative Rob Nosse Just before I left for vacation and while I was away, we had two more horrifying mass shooting tragedies, one in Buffalo, NY, and one in …
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Reducing Back Pain During Pregnancy
The good news during a normal pregnancy is that your baby is growing. The bad news is that you are likely to experience back pain. Your symptoms may occur in …
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The 4th Wall PDX
By Ellen Spitaleri The 4th Wall PDX is a cinema-themed cafe and lounge located at SE 14th Ave. and Hawthorne Blvd., but it is so much more. However, there is …
The Gatekeeper Takes Readers on a Ride
By David Krogh Minotaur Books is about to release a new fiction novel called The Gatekeeper. The book is an adventure story set on the central California coast revolving around …
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Phoenix Pharmacy Restoration
By Jack Rubinger Matt Froman talks excitedly about the Phoenix Pharmacy restoration story, which makes sense because it’s 100 years of history about to come alive on SE Foster Rd. …
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College Planning: Six Questions Every Family Should Ask
By Jay Tomes, lfeinstitute.com College and Career Planning can be an exciting time for high school students and their parents – but it can also be intimidating, time-consuming and costly. …
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Representatively Speaking June 2022
By State Representative Rob Nosse It might be risky for me to opine on the primary that was in theory concluded on Tuesday, May 17. Ballots that were mailed and postmarked …
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Living Your Best Life: Get Honest About What Matters Most
Are you clear on your values? When asked, someone might say they value things like “hard work, honesty and sacrifice.” There is nothing wrong with these things, but it’s also …
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Spring Flower Power on Hawthorne
By Jack Rubinger Whether you live, work or shop in the Hawthorne neighborhood, it would be almost impossible not to feel emotionally disgusted with the scene in front of Dairy …
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Multnomah County Takes Back the Block
By Sophie McEwen, Franklin High School’s The Franklin Post On April 6, the Multnomah County Racial and Ethnic Approaches to Community Health (REACH) program and Oregon Walks co-hosted an event …
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Ship John
By Ellen Spitaleri The Ship John logo says it all: Made in the USA and Stuff That Holds Up. The shop, located at 4310 SE Division St., focuses on American-made …
Exercise for Osteoporosis and Osteopenia
If you have been diagnosed with osteoporosis or osteopenia, it is imperative that you exercise your muscles to help protect your bones. A major cause of disability, especially in middle-aged …
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Five Ways to Manage the “Second Pandemic”: Your Mental Health
Pandemic pressures of the last two years and new global concerns are taking a toll on our community’s mental health. In Oregon, about one in four adults have a diagnosable …
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Representatively Speaking
By State Representative Rob Nosse Many of you know I write an e-newsletter. It really took off during the start of the pandemic when people were hungry for information and updates …
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Tackle Clutter With a Purpose
By Arashi Young The days get longer, the weather gets warmer and the neighborhood plants toss pollen into the air. There’s no denying it – spring is here. Spring is …
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Get Better Gas Mileage
By Kris McDowell With gas prices at record levels it’s a good idea to take steps to increase your gas mileage. For over 100 years, AAA has been helping travelers …
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Paying Off Debt as Retirement Nears
By Kris McDowell Take Charge America has been offering financial education and counseling services since 1987. Michelle Sullivan, personal financial consultant with Take Charge American, says, “Although paying down debt …
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Oscar’s Burgers
By Ellen Spitaleri At Oscar’s Burgers, the impossible is possible — at least in the plant-based burger world. During the pandemic, the restaurant, located at 3500 SE Milwaukie Ave. across …
Everyone Here is From Somewhere Else
By Jack Rubinger Mysteries, comedy and atmospheric Irish golf abound in this stand-alone novel that also continues the stories of brothers Phillip and Spencer Elliot first explored in the novel …
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Really Good Stuff Vintage and Collectibles Reopens
By Ellen Spitaleri As Evan Shlaes was on his way to work on the morning of October 5, 2021, he saw two fire trucks headed in the direction of Really …
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Kanji Fusion Restaurant
By Jack Rubinger Division St. has a new Chinese and Japanese restaurant, all in one, headed by Sushi Chef Jake Wu. It’s called Kanji Fusion. Kanji are a set of …
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Representatively Speaking March 2022
By State Representative Rob Nosse This month I have been in Salem a lot as we rush to pass bills and improve budgets in a 35-day window. As I mentioned in …
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Pitfalls of Natural Remedies in the News
In the last half of January, we saw two exciting studies released about the potential therapeutic benefits of hemp compounds like CBD and CBDA in fighting COVID-19. The first study …
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Literary Arts 2022 Fellowship Recipients Announced
Literary Arts received over 500 applications for the 13 fellowships to be awarded for 2022. Judges from out-of-state spent several months evaluating the applications, using literary excellence as the primary …
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Universal Design Principle Advances Equity For All
By Nancy Tannler The 7 Principles of Universal Design were first developed in 1997 by the late Ronald Mace of North Carolina State University, and a group of architects, product …
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Yarn Bombing Spreads Love on SE Division St.
By Ellen Spitaleri Don’t let the name fool you, yarn bombing is not an act of war. Instead, it is the act of covering objects or structures with crocheted or …
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Super Cities! Portland
By David Krogh Super Cities! Portland is the latest in a series of books from Arcadia Children’s Books a division of Arcadia Publishing. The book’s author is Portland resident Cindy …
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Representatively Speaking February 2022
By State Representative Rob Nosse By the time you read this I will be in the midst of another legislative session. Last month I wrote about the bills I was working …
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SE Café Owner Overcomes Coffee Industry Barriers
By James Hill, Portland Community College The fair trade coffee industry isn’t always fair to small farmers like Hector Mejía Zamora and his family. The owner of SE Portland’s Café Zamora …
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Lemon Tree Wellness
By Ellen Spitaleri When Heidi Weiss decided to rebrand her business in 2021 and call it Lemon Tree Wellness, she took inspiration from a lemon tree she had been given. …
LOL Jokes: Portland
By David Krogh Who would have known while looking at a new joke book about Portland that the author is well known in the comic book and children’s television industries? …
Representatively Speaking January 2022
By State Representative Rob Nosse As you have hopefully heard, we held a special session of the Legislature in December to allocate additional rental assistance and deal with other pressing budget …
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Family Promise of Metro East to Open Family Shelters in March 2022
By Ellen Spitaleri Currently the lack of affordable housing and the homeless situation are two challenging issues in Portland. “We’re all concerned and not sure how to help,” said Beckie …
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Fall Sports Recap: Cross Country Strikes Again for Franklin High School Lightning
By Luke Ramsey On November 6, Franklin High School’s varsity men’s and women’s cross country teams finished in the top four in Oregon’s State Championships 5K races. Senior runners Charlie …
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WITS Returns to Schools, Celebrating its 25th Anniversary
By Jack Rubinger Writing is often a solitary exercise. Writers spend hours by themselves, taking notes, reading aloud, thinking or just bouncing balls off the wall trying to find a …
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Melancholia
By David Krogh The term “melancholia” is often used to describe a mental state of profound despair or even sadness. However, poet Adam Horvath’s book Melancholia is anything but that …
Mama & Hapa’s Zero Waste Shop
By Ellen Spitaleri Ross Ching knows that Mama & Hapa’s Zero Waste Shop isn’t going to cure climate change, but he hopes it does make people more mindful of where …
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Student Journalists Contribute to The Southeast Examiner
By Nora Hugo and Sophie McEwen The Franklin Post staff are excited to announce they will be bringing young voices to The Southeast Examiner this school year by contributing one student …
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Lardo’s Chefwich is a Win-Win-Win
By Kris McDowell Restaurants throughout Portland have developed ways of giving back to the community. SE-born Lardo has been doing so in the form of their Chefwich program since shortly …
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Local Company Spruces Up Peacock Lane Decoration
By Kris McDowell Peacock Lane is a SE Portland holiday tradition, with residents of the four-block street decking it out in holiday spirit annually, even as houses are sold and …
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Flipside Hats is Moving
By Gabe Frayne Kori Giudici, the co-owner of Flipside Hats, emphasized the importance of sustainability as she gave me a tour of the remodeled empty space at 7850 SE Stark …
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House of Dreams: A Loving Home For All Cats
By Ellen Spitaleri If cats could dream, they would conjure up an environment exactly like the one at House of Dreams cat shelter in NE Portland where felines have room …
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Portland’s Historic Cemeteries
By David Krogh Many people think of books about cemeteries in terms of spooky tales. Others might assume these books would only discuss important people buried there. A new book …
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Human Solutions: Community Where Everyone Can Thrive
By Ellen Spitaleri When Portland City Commissioner Nick Fish died in January 2020, the metro area lost a beloved and resolute city activist who prioritized affordable housing and accessible green …
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Corner Store Provided More Than Groceries
By Sarah Zollner Case Just after the birth of our second child, we moved into a house on a corner lot in a historic neighborhood, across the street from a …
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Backyard Science & Discovery Workbook: Pacific Northwest
By Kris McDowell Summer may be winding down and school may be starting, but there’s still plenty of time to take advantage of the beautiful Pacific Northwest to get kids …
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For Heaven’s Sake – 5G Satellites in Space
By Nancy Tannler Speakers Julian Gresser and Ben Levi, from the Healthy Heavens Trust Initiative, recently presented the webinar, Protecting the Heavens – The Legal Implications of 5G Satellites in …
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Money Talks to Have with College Bound Teens
Nonprofit Take Charge America is encouraging parents to talk with their college-bound teenagers about how to build a strong financial foundation. College may present situations where teens need to make …
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SE Cafés Gradually Reopen
By Gabe Frayne For many Portlanders, the closing or near-closing of the city’s numerous coffeehouses stands out as the most visible impact on the city’s community life brought about by …
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Common Ground Reckoning with Land-Race History
By Kate Belt Common Ground Presbyterian Church, 2828 SE Stephens St., was originally incorporated in 1961 as Colonial Heights, a name based on the real estate designation at the time. …
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Pacific Northwest Birding Companion for Novice Birders
By Ellen Spitaleri To get closer to nature, all you have to do is look up. Go outside, look up at birds in the sky and to find out more …
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Inner Gate Health & Wellness
By Jack Rubinger Inner Gate Acupuncture is now Inner Gate Health & Wellness, and has locations in both SE and NE Portland. The change was made to reflect a more …
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How We Do Family
By Kris McDowell How We Do Family isn’t the typical book about adoption, pregnancy and parenting. Beyond the fact that it is about trans pregnancy and LGBTQ parenthood, it’s a …
Blueberry Season is Here
Fresh Oregon-grown blueberries are one of the joys of summer and right now they’re at the peak of perfection. Thanks to Oregon’s skilled and passionate growers, this season will yield …
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Summer is Time to Bust Out Your Pickleball
By Jack Rubinger Pickleball combines aspects of whiffle ball, tennis, ping-pong and badminton. It’s a sport that’s fun, great for all ages and is easy to learn. So who came …
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CSAs Support Local Farmers
By Holly Hutchason, Executive Director, Pacific NW CSA Coalition Did you know there are small farms all around the Portland area selling shares of their harvest to residents as a subscription? …
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The Oddmire Book 3: Deepest, Darkest
By Kris McDowell William Ritter’s award-winning middle grade fantasy series, The Oddmire, is releasing a much-anticipated third exploit of brothers Tinn and Cole this month. The gripping monster-filled, scary-funny adventure …
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Portland Speakers at Recycling Conference
The 2021 Northeast Recycling Council (NERC) Spring Conference offered two days of presentations on environmentally sustainable materials management, a topic not only something many people in the Pacific NW are …
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WildCraft Studio School
By Ellen Spitaleri WildCraft Studio School has come a long way from its roots, moving from a rural studio in White Salmon, WA, to a roomy, light-filled space on SE …
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Critical Thinking Required
By Nancy Tannler At a Civics for Adults workshop sponsored by the Oregon City Public Library Donna Cohen, M.L.I.S., M.Ed., presented Misinformation, Fake News, and Political Propaganda to a non-partisan …
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Portland Statue History Through the Sculptors
By Daniel Perez-Crouse For many, the television show Portlandia primarily conjures images of Fred Armisen and Carrie Brownstein impersonating Pacific NW stereotypes in skits, even for citizens who walk by …
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Social Stigma of COVID-19
By Jack Rubinger Some people are born to be caregivers. Others grow into the role. In Maria Beatty’s case, she was born into a caregiver role as part of big, …
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Best Friends Forever
By Nancy Tannler Peering out the window on any given Tuesday morning – rain or shine – a contingent of women pull up to my neighbors’ house for coffee. These …
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Ritual Dyes
By Ellen Spitaleri Even with the advent of vaccinations, COVID-19 is still with us and pandemic depression is a real thing. Bratcher is the owner of Ritual Dyes, a yarn …
Boys & Girls Aid Fosters Futures
By Ellen Spitaleri The pandemic is not the only crisis in Oregon right now. Unfortunately there are nearly 8,000 children in foster care and the spread of COVID-19 has made …
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Compassion and Conservation: The Heart of Kindness Farm
By Jack Rubinger There’s a lot of love in the hands and hearts of the many volunteers at the new Kindness Farm in SE Portland. Started by Lou Levit, Kindness …
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Khan Academy Aids Students and Teachers
By Don MacGillivray In this period of school closures due to COVID-19, the education of children and teenagers is left to the resources of parents. Therefore many alternative learning options …
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Montavilla Mailman Transforms Streets with Dance
By Megan McMorris As the world’s gears are slowly starting to turn again, it’s almost hard to imagine what things were like just one year ago – streets eerily empty; …
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To See or Not To See
By Nancy Tannler Observing the night sky without the background illumination of city lights is a profound experience. Almost everyone has a fleeting memory of seeing the expanse of our …
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Laurelthirst Pub Perseveres
By Gabe Frayne On a soggy Saturday evening in Portland, a band called The Resolectrics belted out a rendition of Have Mercy from the stage of the Laurelthirst Public House …
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Book Looks at Criminals in Portland’s History
By David Krogh Portland Rogues Gallery: A Baker’s Dozen Arresting Criminals from Portland History is the latest in a long series of books by Arcadia Publishing on the history of …
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