Hospice For a Loved One
In our culture, people don’t like to think about the last chapter. We try to pretend it doesn’t happen, until someone we love nears the end of their life and […]
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Body Image Fitness
Good For the Heart: the Cardiovascular Effect of Strength Training
Cardiovascular, or cardio, strength training is very important and should always be a part of your weekly routine. But did you know that there can be a significant cardiovascular component
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A Different Kind of Bells
Recently, one of my clients asked me where the name “dumbbell” came from and I realized I didn’t know! While the terms are generally universally accepted, there is actually a
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Getting Started at the Gym
For many people, going into a gym setting is well outside of their comfort zone. Since 2020, many people have found ways to exercise outside or online. But exercising as
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