I once heard an adult say “when I was younger, I didn’t have the language to express the fear, anger and despair that I felt in my family and community […]
The Language of Self-Awareness: How to Speak Your Truth Without Harm Read More
After living in my house for 20 years, I recently became acutely aware of the “stuff creep.” Closets had filled with objects collected or gifts given over the years. Stuff
The Joy of Spaciousness Read More
Soft front, strong back. Take a moment to let that expression in. What does that feel like in your body? Soft front, strong back. Joan Halifax, Buddhist teacher and founder
The Art of Staying Open-Hearted Read More
If you follow news or current events at all, you’ve probably heard repeatedly that “we are living through unprecedented times.” Perhaps you have a sense of uncertainty about the future
How to Stay Stable When Things Feel Chaotic Read More
If you find that you are deeply affected by the external problems of the world, you are not alone. Between political, social and personal turbulence, it’s normal to feel uneasy,
Making Friends With Change Read More
