I once heard an adult say “when I was younger, I didn’t have the language to express the fear, anger and despair that I felt in my family and community […]
The Language of Self-Awareness: How to Speak Your Truth Without Harm Read More
After living in my house for 20 years, I recently became acutely aware of the “stuff creep.” Closets had filled with objects collected or gifts given over the years. Stuff
The Joy of Spaciousness Read More
Soft front, strong back. Take a moment to let that expression in. What does that feel like in your body? Soft front, strong back. Joan Halifax, Buddhist teacher and founder
The Art of Staying Open-Hearted Read More
If you follow news or current events at all, you’ve probably heard repeatedly that “we are living through unprecedented times.” Perhaps you have a sense of uncertainty about the future
How to Stay Stable When Things Feel Chaotic Read More
Let’s dive into how to encourage motivation when you don’t want to _____ (fill-in-the-blank). First, assess if your resistance to _____ is simply avoidance of something that would be beneficial
How to Encourage Motivation Read More
My main goal, as a yoga therapist, somatics educator and Positive Neuroplasticity teacher, is to help people get out of their heads, into their bodies and anchored into the present
There is a cartoon showing a straight line with an arrow and the caption says, “How we think life should be.” Next to it is a tangle of lines and
The Magic of Acceptance: Embracing Life’s Imperfections With a Smile Read More
Are you aware of how much time you spend worrying about the future or ruminating on the past? Or judging yourself or comparing yourself to other people (for better or
Find Gold in Your Daily Life Read More
If you find that you are deeply affected by the external problems of the world, you are not alone. Between political, social and personal turbulence, it’s normal to feel uneasy,
Making Friends With Change Read More
If you are feeling anxious, hopeless or can’t seem to shake a feeling of fear or general gloominess, you are not alone. If you do not suffer from feelings of
Train Your Brain For Taking in the Good Read More
COVID-19 has given many people pause to reflect about their priorities and to make changes. It’s hard to know any real statistics on how many people made long and lasting
Feeling Good Now and Throughout the Holiday Season Read More
