Healthy Vitality: Being On Your Own Side
As I stand at the fence, transfixed by the myriad of dogs in various stages of play, chase, wrestling and rest, I sense a smile on my face and awe […]
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Stacey Royce
The Language of Self-Awareness: How to Speak Your Truth Without Harm
I once heard an adult say “when I was younger, I didn’t have the language to express the fear, anger and despair that I felt in my family and community
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The Joy of Spaciousness
After living in my house for 20 years, I recently became acutely aware of the “stuff creep.” Closets had filled with objects collected or gifts given over the years. Stuff
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The Art of Staying Open-Hearted
Soft front, strong back. Take a moment to let that expression in. What does that feel like in your body? Soft front, strong back. Joan Halifax, Buddhist teacher and founder
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How to Stay Stable When Things Feel Chaotic
If you follow news or current events at all, you’ve probably heard repeatedly that “we are living through unprecedented times.” Perhaps you have a sense of uncertainty about the future
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How to Encourage Motivation
Let’s dive into how to encourage motivation when you don’t want to _____ (fill-in-the-blank). First, assess if your resistance to _____ is simply avoidance of something that would be beneficial
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A 360-Degree Life
My main goal, as a yoga therapist, somatics educator and Positive Neuroplasticity teacher, is to help people get out of their heads, into their bodies and anchored into the present
The Magic of Acceptance: Embracing Life’s Imperfections With a Smile
There is a cartoon showing a straight line with an arrow and the caption says, “How we think life should be.” Next to it is a tangle of lines and
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Find Gold in Your Daily Life
Are you aware of how much time you spend worrying about the future or ruminating on the past? Or judging yourself or comparing yourself to other people (for better or
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Making Friends With Change
If you find that you are deeply affected by the external problems of the world, you are not alone. Between political, social and personal turbulence, it’s normal to feel uneasy,
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Train Your Brain For Taking in the Good
If you are feeling anxious, hopeless or can’t seem to shake a feeling of fear or general gloominess, you are not alone. If you do not suffer from feelings of
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Feeling Good Now and Throughout the Holiday Season
COVID-19 has given many people pause to reflect about their priorities and to make changes. It’s hard to know any real statistics on how many people made long and lasting
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