The concept of gratitude as a practice has gained significant attention in wellness circles the past few years, supported by numerous studies showing that cultivating gratitude can have measurable positive
Building a Sincere Gratitude Practice That Works Read More
The last few years have seen great strides in the understanding of neurodiversity, along with increased availability of support and resources for neurodiverse people. Of particular concern are neurodivergent children
Help for Parents Seeking Mental Health Support for Their Neurodivergent Children Read More
Spring is here–it is a natural time to take inventory of the goals we may have set at the start of the year and how we have so far progressed.
How to Make Goals Stick For the Long Haul Read More
When it comes to support for LGBTQ individuals, we have made significant progress in the last couple of decades. It is a much safer and more supportive world for queer
This Pride, Let’s Support LGBTQ Youth Read More
Mental healthcare in the US is encountering a significant problem: there are not enough therapists to go around. Oregon, for example, is experiencing a significant clinician shortage and has the
Making the Most of Your Mental Health Days Read More
Pandemic pressures of the last two years and new global concerns are taking a toll on our community’s mental health. In Oregon, about one in four adults have a diagnosable
Five Ways to Manage the “Second Pandemic”: Your Mental Health Read More
