Common Causes of Hand Numbness
Numbness and tingling in the hands is something that many people live with. It may show up after a long day at the computer, during sleep or while gripping a […]
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Inner Gate Health & Wellness
How Acupuncture Supports Chronic Pain Relief
As the weather gets colder many of us experience more chronic pain. This month I want to a look at some of the science exploring the many ways acupuncture treats
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What is Naturopathic Medicine? Why Might I Consider a Naturopathic Practitioner?
Let’s be honest: naturopathic medicine is a little unclear. Is it just herbs and vitamins? Are naturopaths real doctors? And why would you see one instead of a “regular” provider?Chances
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Building Stronger Bones During Menopause: Key Nutrients, Exercise and Healthy Habits
Menopause is a natural transition in a woman’s life, bringing hormonal changes that influence overall health. Among the key health concerns during this period is maintaining strong bones. As estrogen
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The Benefits of IV Vitamin Therapy: Preparing for Cold and Flu Season
As the seasons change and the colder months approach, our risk of catching a cold or flu increases. During this time, our immune systems need all the support they can
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The Benefits of Chiropractic Care for Postural Correction and Overall Health
With today’s sedentary lifestyle, poor posture is a common issue. It can contribute to a variety of health problems. From back pain to headaches, poor posture can affect not only
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Five Ways Chinese Medicine and Acupuncture Can Support Pregnancy
Pregnancy can be an exciting but also overwhelming time, especially for first time parents. Here are five ways Chinese medicine and acupuncture can help before, during and even after birth.
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Five Steps For Preventing Injuries During Exercise
All of us want to stay healthy and feel our best. Regular exercise is an essential part of achieving and maintaining that goal. Injury during exercises is common and can
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The Road to Recovery: How Chiropractic Care, Acupuncture and Massage Can Help After an Accident
Auto accidents can be traumatizing experiences, leaving victims with physical and emotional damage that may linger long after the collision. While immediate medical attention is crucial for addressing acute injuries,
Inner Gate Health & Wellness
By Jack Rubinger Inner Gate Acupuncture is now Inner Gate Health & Wellness, and has locations in both SE and NE Portland. The change was made to reflect a more
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