By Ellen Spitaleri There’s a lot going on at the corner of SE 22nd Ave. and Powell Blvd. The outside of the building features a colorful mural and a sign
Enjoy Food, Revel in Sports Memorabilia at Big Daddy’s Badass Bento Read More
By David Krogh Ice cream is often thought of as just a summer time treat. And its popularity grows along with the seasonal coming of warmer temperatures. However, Salt &
Salt & Straw: America’s Most Iconic Ice Creams Read More
Cortisol is a vital stress hormone that plays a central role in many body systems—yet it’s often overlooked in conventional medical checkups. Cortisol impacts our mood and concentration, energy and
Cortisol: The Overlooked Hormone Affecting Your Energy, Mood and More Read More
By Hannah Erickson The tall, prominent grave marker of Dr. James Hawthorne, who co-founded Oregon’s first mental hospital, is a well-known landmark in Lone Fir Cemetery. Now, thanks to recent
Honoring Hospital Patients at Lone Fir Read More
To the Editor: Since its founding in 2017, the Franklin High School Photography Program has empowered students to explore photography as an expressive art form. With a full set of
Letter to the Editor – August 2025 Read More
By Beatrice Liebrecht The Alba Collaborative is a program that supports 9-17-year -olds who are living in unstable environments, have run away or have been kicked out of their homes.
Five Years of Alba: Empowerment, Equity and Evolution Read More
By Ellen Spitaleri July is Disability Pride Month, which commemorates the signing of the Americans with Disabilities Act in July of 1990. This year’s theme is We Belong Here and
VioletSuitesPDX Boutique Hotel is Hidden Gem in Belmont Neighborhood Read More
By David Krogh The subtitle for the book Museum of Dogs describes its contents. However, you don’t have to be a dog person or even a dog owner to appreciate
Museum of Dogs: A Romp Through Art History For Dog People Read More
Let’s be honest: naturopathic medicine is a little unclear. Is it just herbs and vitamins? Are naturopaths real doctors? And why would you see one instead of a “regular” provider?Chances
What is Naturopathic Medicine? Why Might I Consider a Naturopathic Practitioner? Read More
By Rachel Peterson In fall of 2023, Cleveland High School parent Murielle Adair reached out to the Cleveland art department with an idea for a mural along a frequently tagged
A Deeper Look Behind Cleveland High School’s New Community Centered Mural Read More
By Metro Summers in the Pacific Northwest are a thing of beauty. After what feels like eight straight months of rain, the warmth of the summer sun inspires people to
Sun-sational Sustainability: Waste Prevention and Disposal Tips For Summer Read More
By Ellen Spitaleri You could call Joe’s Authentic Supply Co. a “casual haberdashery” or even a men’s boutique, said co-owner Joe Glode, but he and fellow owner Jacob Schoen, emphasize
Joe’s Authentic Supply Co. Offers Classically-Inspired Clothing, Focusing on Fit Read More
By Daniel Perez-Crouse Portland’s Historic Houses of Worship weaves a history of faith, architectural evolution and cultural change through the brick-and-mortar remnants of differing congregations, from Portland’s founding to roughly
Portland’s History Charted Through Houses of Worship Read More
By Kris McDowell Central Eastside Together recently announced the Spring 2025 Better Together Grant Recipients. This is the third Better Together Grant cycle highlighting the diversity, creativity and entrepreneurial energy
Better Together Spring 2025 Grant Recipients Read More
By Kayla Schaefer Batteries can be found in many things in your household. Everything from smoke alarms to flashlights and from remote controls to electric toothbrushes have batteries in them.
Battery Basics: How to Safely Sort, Store and Dispose of Common Household Batteries Read More
In mid May I suffered a heart attack. It began very suddenly with sharp pain right over my heart. The usual happened: ambulance ride, hospital stay, lots of monitors and
Life After a Heart Attack Read More
By Ellen Spitaleri Sometimes dreams do come true. Just ask Literary Arts staff and board members, who dreamed of having a larger space. Now, with the December 2024 move to
Literary Arts Bookstore Opens in Historic SE Grand Ave. Building Read More
By Rachel Peterson Livelihood NW, a business support organization focused on fostering new businesses, recently opened the Oregon Women’s Business Center (OWBC) to provide additional services to women business owners
Building Success: How OWBC is Supporting Women-Led Businesses in Oregon Read More
By Patti Diamond In a time when headlines squawk political reversals and funding cutbacks, there’s one quiet force in Portland that keeps building—literally. Tucked just off SE Washington St. at
ReStore Matters More Than Ever in Portland Read More
By David Krogh The name Silas Christofferson is not known to many Oregonians. However, he was one of several early aviation daredevils who flew in Oregon during the dawn of
Oregon Aviation: A Daring History Read More
After living in my house for 20 years, I recently became acutely aware of the “stuff creep.” Closets had filled with objects collected or gifts given over the years. Stuff
The Joy of Spaciousness Read More
To the Editor: Brooklyn Pharmacy has served SE Portland since 1897—surviving three ownership changes, two relocations and accumulating more than 125 years of neighborhood trust. Today, we are fighting for
Letter to the Editor – May 2025 Read More
By Marshall Hammond It has been almost 100 years since Abernethy Elementary School opened its doors to the first group of Portland children arriving for their first day of classes
Abernethy Elementary School Celebrates its 100th Year Read More
By Ellen Spitaleri The Brooklyn Grocery Co-op has a new name and a new location, but the hyper-local, value-based products are the same.The co-op began as a private buying club
Brooklyn Grocery Co-op and Cafe Opens in New Space Read More
By Amelia Barker Spring is around the corner in Portland and soon it will be time to plant early season crops like lettuces, sugar snap peas, radishes, broccoli and kale
Spring Soil Preparation: How to Get Your Raised Beds Ready For Vegetable Planting Read More
By Cristle Jose A light chilly breeze rustled through the trees as the bright sun cast shadows on a crisp January afternoon at Lone Fir Cemetery. More than 25 people
Oh Snap! Learning How to Bioblitz Read More
By David Krogh Joseph Webster Rodrick has a new book out, interestingly entitled BOOK. BOOK is a book of prose-type poems (with occasional rhyming) portrayed in an interesting scrapbook type
Menopause is a natural transition in a woman’s life, bringing hormonal changes that influence overall health. Among the key health concerns during this period is maintaining strong bones. As estrogen
Building Stronger Bones During Menopause: Key Nutrients, Exercise and Healthy Habits Read More
By Cameron Nakashima, BBB Great West + Pacific What do you think about when you shop online? What do you prioritize? Product price? Shipping speed? Freebies and upgrades? What about
Create Smarter Buying Habits at Any Age Read More
By Beatrice Liebrecht, Franklin High School’s The Franklin Post Jazz has been popular in Portland since as early as the 1930s, but it truly flourished after World War II, as
KMHD Carries on Portland’s Rich History of Jazz Read More
By Ellen Spitaleri Looking for a place to leave all your worries behind or a spot where you can let go of all those aches and pains? If so, Float
Discover the Joy of Sensory Deprivation at Float On Read More
By Cameron Nakashima, BBB Great West + Pacific We’re in the middle of tax season. As you gather forms from employers, banks and other sources, you’re faced with a crucial
How to Find the Right Trusted Tax Pro Read More
By Marshall Hammond “I’ve always felt a little pretentious identifying as an artist or a writer, but I’m trying to get over that and just be like, ‘Yeah, that’s what
The Keeper of Valuable Objects Read More
By Fran Gardner Did you know that your street address, if it’s in the city of Portland, contains a secret code?Take the last two digits and divide by 0.2. That
Portland’s Secret Address Code Read More
Most of us don’t even think about it when we’re younger. We just get down on the floor and back up as needed. But over time, a combination of back
The Importance of Getting Up Off the Floor Read More
To the Editor: Your article “11 Ways to Reduce Waste” has some good ideas. But I take issue with the one about paper towels. Use cotton kitchen towels instead? What
Letter to the Editor – March 2025 Read More
By David Krogh Portland author and teacher Martha Gies has a new book called Broken Open. Broken Open is an essay collection of unconventional memoir essays along with interview discussions
By Patti Diamond SE Portland is a vibrant tapestry of cultures, where neighbors from around the globe bring their traditions, cuisines and entrepreneurial spirit to enrich our community. From the
Preparing For Price Hikes: A Guide For SE Portland Families Read More
By Metro As the hustle of the holiday season comes to an end, the new year offers a chance to think about new beginnings. It is a fresh start for
11 Ways to Reduce Waste in the New Year Read More
By Kris McDowell Here in Portland we have been fortunate recently to avoid disasters like the brutal winter storms that have hit other parts of the country or the massive
Disaster Preparedness For Older Adults Read More
By Hannah Erickson The field at the southwestern corner of Lone Fir Cemetery, labeled “Block 14” on cemetery maps, remains quiet for now. Only a few signs reveal its history
Memorial Chinese Section of Lone Fir Cemetery Enters New Phase Read More
Soft front, strong back. Take a moment to let that expression in. What does that feel like in your body? Soft front, strong back. Joan Halifax, Buddhist teacher and founder
The Art of Staying Open-Hearted Read More
To the Editor: I truly value The Southeast Examiner, and especially the monthly updates from our State Representative, Rob Nosse. I support Rep. Nosse in his efforts at State governance
Letter to the Editor – February 2025 Read More
By Audrey Lynch, Franklin High School’s The Franklin Post On the second floor of Whitewood Gardens, an assisted living facility in SE Portland, a unique crafts area resides. While his
A Shipbuilder Despite the Odds: The Story of Stephen Hart Read More
By Kris McDowell Children’s literacy nonprofit SMART Reading is seeking community support to assist them in their mission of empowering young readers by donating gently used children’s books or hosting
Children’s Literacy Nonprofit Call For Donations Read More
By Ian Wilson, Portland Edible Gardens On these shortest days of the year, it’s easy to feel like the growing season is forever away, but in just a couple of
Sourcing Seeds For Your Home Vegetable Garden Read More
By Daniel Perez-Crouse Tucked away near the back of Cargo, a worldly and lively marketplace with imported and local artisan goods, there’s a new bookstore in Portland that specializes in
One of Portland’s Newest Bookstores Specializes in Travel Read More
By David Krogh Ty Dawson is the sheriff of a large and very rural county in eastern OR. He also runs a ranch there with his wife, Jesse. He grew
The concept of gratitude as a practice has gained significant attention in wellness circles the past few years, supported by numerous studies showing that cultivating gratitude can have measurable positive
Building a Sincere Gratitude Practice That Works Read More
By Ellen Spitaleri When Hungry Dumpling House, a new Chinese restaurant, opened on August 1 at SE 41st Ave. and Hawthorne Blvd., it marked the coming together of three best
Hungry Dumpling House Offers Dumplings and More in a Neighborhood Setting Read More
By Kris McDowell New York Times bestselling author, Roland Smith, recently released the third, action-packed installment of The Wildes Series. The Wildes: Captivity follows Ring and Asia Wilde on their
The Wildes: Captivity Read More
By Gina Haefner, VP/Area Manager, OnPoint Community Credit Union The nation’s “Big 4” accounting firms, Deloitte, PwC, KPMG and EY, all agree: people are planning to spend more this holiday
Have a Festive and Financially Sustainable Holiday Season Read More
By Kris McDowell HOLI – Portland Color Festival is one of two recipients of a Prosper Portland 2025 Scale Up Grant in the most recent grant cycle. The grant program
Colorful SE Festival Receives Scale Up Grant Read More
Many families find it frustrating to communicate with a loved one who has dementia. The person with dementia may repeat questions over and over or mistake you for someone else.
Coping With a Loved One With Dementia Read More
By Metro Nestled in SE Portland, Lone Fir Cemetery is more than just a cemetery. It’s one of Oregon’s most treasured historic places, a repository of stories spanning from the
Field Guide: Lone Fir Cemetery Read More
By Tessa Rivard, Franklin High School’s The Franklin Post As sunlight shines through the trees, a group of children in colorful rain jackets are circled in a small clearing in
Portland Forest School’s Approach to Learning is Based Outdoors Read More
By Ellen Spitaleri The rainy season is in full swing, and people are starting to looking for something different to do inside. Sure, there are TV shows and movies out
Hopscotch Portland Brings Art and Fun Together Read More
By Ian Wilson Autumn in the Pacific Northwest is the time of year to start preparing gardens for the cold wet winter months. During the late summer and early fall
Preparing Your Winter Garden: Straw Mulch vs Cover Crop Read More
By Cameron Nakashima, BBB Great West + Pacific What do you do when a business doesn’t live up to its promises? Maybe you paid for something you never received, or
What To Do If You Think You’ve Been Ripped Off By a Business Read More
As the seasons change and the colder months approach, our risk of catching a cold or flu increases. During this time, our immune systems need all the support they can
The Benefits of IV Vitamin Therapy: Preparing for Cold and Flu Season Read More
By Ellen Spitaleri Aaron Stoertz has never forgotten the freedom he felt as a 10-year-old child, being independent while riding his bicycle. That is why the founder of the most
Abernethy Bike Bus Provides Safe, Fun Ride to School Read More
By David Krogh A Song for Nolan is a children’s picture book written by SE Portland author Rushie Ellenwood and colorfully illustrated by artist Sally Chen. It is about a
By Jodie Coughlin, Franklin High School’s The Franklin Post At the beginning of September, a new pair of food carts arrived on SE 52nd Ave. and Woodward St., located near
New Food Carts Arrive Next to Franklin HS Read More
By Cameron Nakashima, BBB Great West + Pacific We’ve all heard it before: When you’re about to make a major purchase, everyone says you need to gather multiple quotes, but
Get At Least Three Quotes Says the BBB Read More
If you follow news or current events at all, you’ve probably heard repeatedly that “we are living through unprecedented times.” Perhaps you have a sense of uncertainty about the future
How to Stay Stable When Things Feel Chaotic Read More
By Ellen Spitaleri Cody Knope-Jenkins’ desire to help people has taken him from being a personal trainer in his parents’ basement and backyard to opening Skyhook Ninja Fitness in Tigard
By David Krogh Have you ever wondered about the variety and colors of rocks you see at the beach or along a river? Have you ever wondered what you have
Modern Rockhounding & Prospecting Handbook Read More
By Beatrice Liebrecht On Mt. Tabor’s newly completed multi-modal trail, the South Tabor Access Trail, located at SE 64th Ave. and Division St. to Sherman St., sits a freshly completed
Reconfigurations: Mt. Tabor’s New Pathway and Art Installation Read More
With today’s sedentary lifestyle, poor posture is a common issue. It can contribute to a variety of health problems. From back pain to headaches, poor posture can affect not only
The Benefits of Chiropractic Care for Postural Correction and Overall Health Read More
By Alzheimer’s Association Oregon & SW Washington Chapter There are an estimated 79,100 Oregon residents living with Alzheimer’s disease and more than 170,000 family members and friends caring for them.
10 Healthy Habits For Your Brain Read More
By Ellen Spitaleri A huge elm tree dominates the scene, roses are in bloom, neighbors are walking their pets or bicycling by, and the sun is always shining on the
7-Eleven Mural Shines a Light on Vibrant SE Neighborhood Read More
By Francesca “Frankie” Silverstein Portlanders have some unusual neighbors—neighbors that tend to come out at night. Their eerie calls echo as the sun sets and their impact is seen in
They Walk Among Us: Portland’s Coyotes are Permanent Residents Read More
By David Krogh When fiction looks like reality and reality becomes fiction is one way to describe The Tigers of Lents by Portland author Mark Pomeroy. The story occurs over
By Ellen Spitaleri For Reed Dow, the Farmhouse Carts site is more than just another cart pod: It is a “complement to the neighborhood” and provides a welcoming space for
Farmhouse Carts Offer Diverse Culinary Options in Neighborhood-Friendly Space Read More
By David Krogh 100 days of protests in Portland is what was reported by both local and national media over the killing of George Floyd, a Black man who was
Our Streets: Portland’s George Floyd Protests Read More
By Kris McDowell In partnership with Travel Portland, the Events & Film Office at Prosper Portland recently announced the five awardees for the 2024 Scale Up Grant, a competitive grant
SE Festival Receives Scale Up Grant Read More
By James Hill Portland Community College (PCC) student and recent graduate Gigi Giangiobbe is all about being dedicated and a hard worker. These traits recently paid off as she was
PCC Graduate’s Journey of Resilience Read More
By Kris McDowell Before you head out on a hike on one of the many trails in our region or the Columbia River Gorge, for a day hike or longer,
Going For a Hike? Get Prepared First Read More
By Cameron Nakashima, BBB Great West + Pacific Have you ever felt like you’re paying too much on a large purchase, but didn’t know how to get a better price?
Want a Better Deal on Your Next Purchase? Haggling Could Help Read More
As you may know, the muscles of the pelvic floor are very important. They support the bladder, bowel and uterus. They prevent incontinence of the bladder and bowel, and prolapse
Strengthening the Pelvic Floor Read More
By Ellen Spitaleri Shopping at the Radical Abundance Thrift Shop is a win-win opportunity: shoppers can purchase gently used clothing for pay-as-you-will prices, and the money supports an often-overlooked community.The
New Thrift Store Seeks to Support Vulnerable Communities Read More
By Daniel Perez-Crouse “Difficult and worthy are not mutually exclusive—they are often intertwined.” Longtime Portland resident, non-profit founder, speaker and author Jillana Goble makes this statement near the beginning of
Portland Foster Parent Advocate and Non-Profit Founder Shares Insights in Memoir Read More
By Kris McDowell The Events and Film Office at Prosper Portland has announced the recipients of the Community Event Grants for spring and summer 2024. The grants will support 36
Prosper Portland Community Event Grant Awardees Read More
Pregnancy can be an exciting but also overwhelming time, especially for first time parents. Here are five ways Chinese medicine and acupuncture can help before, during and even after birth.
Five Ways Chinese Medicine and Acupuncture Can Support Pregnancy Read More
By Cameron Nakashima, BBB Great West + Pacific The next time you land on a checkout screen, ask this important question: Is this seller trustworthy? From groceries and clothes to
How to Spot Legitimate Online Retailers and Protect Your Personal Information Read More
To the Editor and drivers everywhere: I am fortunate I have and do work I love. I was born in 1939. I started driving in 1956. It was different then
Letter to the Editor – June 2024 Read More
By Annalise Shorb Full of ink-stained and hardworking hands, New Avenues INK is a hub for opportunity and building self-confidence. New Avenues for Youth, an organization created to support youth
New Avenues INK: For Your Printing and Philanthropy Needs Read More
By Kris McDowell The purchase of a vehicle is a big decision. If you’ve been considering buying an EV (electric vehicle), before jumping in it’s a good idea to consider
Considering an Electric Vehicle? Read More
By David Krogh In 1948 Winston Churchill spoke to the British Parliament saying, “Those that fail to learn from history are doomed to repeat it.” In Silent Thunder, Portland author
By Pritha Golden Steele One thing to know about peppers is that they truly love the heat! While we don’t have the hottest climate in the Pacific Northwest, we can
Top 10 Pepper Varieties to Grow in Pacific Northwest Gardens Read More
By Legacy-GoHealth Human encounters with ticks are skyrocketing as climate change and other factors expand their territory and swell their numbers. Oregon is home to the western blacklegged (deer) tick,
Prevent and Treat Tick Bites Read More
By State Representative Rob Nosse When the recommendations from Governor Tina Kotek’s Central City Task Force came out last year before the legislative session started, I was disappointed to see
Representatively Speaking – May 2024 Read More
Let’s dive into how to encourage motivation when you don’t want to _____ (fill-in-the-blank). First, assess if your resistance to _____ is simply avoidance of something that would be beneficial
How to Encourage Motivation Read More
By Dale Dixon, Chief Innovation Officer, BBB Great West + Pacific The process of finding a job has evolved, and it’s because expectations have grown. Jobseekers are looking for more
Finding a Great Workplace By Evaluating Their Online Reputation Read More
By Daniel Perez-Crouse What started as a misheard Shakespeare quote became a yearly, beloved winter tradition for a South Tabor neighborhood where people dance and enjoy music during the dreary
South Tabor Area Enjoys Disco Tent Read More
By Marshall Hammond “Like many Holocaust survivors, my parents didn’t want to talk about the horrors they had lived through,” says Portland author Bettie Lennett Denny. “They were focused on
In the Wake of Madness: My Family’s Escape from the Nazis Read More
By Alexis Smithers, Legacy-GoHealth About a quarter of Americans—85 million of us—are bracing for seasonal allergies. And the results can be exhausting and debilitating—constant sneezing, hacking coughs, watery, itchy eyes
Get an Early Start on Allergy Season Read More
By David Krogh With global warming and climate change issues at the forefront in the media today, a look at natural processes is an important tool to help people (especially
One Day This Tree Will Fall Read More
By Lenore Myers “I got first place on that in a fair when I lived in North California. I could have taken it to Sacramento to put it in the
Prize-Winning Quilter Still Sewing at 86 Read More
By Marshall Hammond Ryan Lynn was 17 years old when he realized his calling. “A friend of mine, he had built a guitar, and I was blown away. It didn’t
Eastside Guitar Repair Celebrates 15 Years in Business Read More
